WARM UPS

(TECHNICAL WORK)
YOUR ULTIMATE MUSIC EXPERIENCE

with
TECHNICAL
EXERCISES

LEVEL 1
EXERCISE 1 - WALKING

EXERCISE 2 - RUNNING
EXERCISE 3 - SKIPPING

EXERCISE 4 - JUMPING
EXERCISE 5 – THE SPLITS

EXERCISE 6 – DEEP BREATHING

EXERCISE 7 – CART WHEELS
L.H.

L.H.

EXERCISE 8 – DEEP KNEE BEND

EXERCISE 9 – HOPPING ON RIGHT FOOT

EXERCISE 10 – HOPPING ON LEFT FOOT

EXERCISE 11 – STANDING ON HEAD

EXERCISE 12 – FIT AS A FIDDLE AND READY TO GO
TECHNICAL
EXERCISES

LEVEL 2
EXERCISE 1 – STRETCHING

EXERCISE 2 – TIPTOE RUNNING

EXERCISE 3 – JUMPING OFF THE FRONT PORCH STEPS

EXERCISE 4 – CLIMBING UP A LADDER

EXERCISE 5 – GOING DOWN A LADDER

EXERCISE 6 – JUMPING LIKE A FROG

EXERCISE 7 – HANGING FROM BAR BY RIGHT HAND

EXERCISE 8 – HANGING FROM BAR BY LEFT HAND

EXERCISE 9 – HANGING FROM BAR WITH BOTH HANDS

EXERCISE 10 – PLAYING WITH A YO-YO

EXERCISE 11 – SWINING
L.H. L.H.

L.H. L.H.

EXERCISE 12 – FIT AS FIDDLE AND READY TO GO

TECHNICAL
EXERCISES

LEVEL 3
EXERCISE 1 – DEEP BREATHING

EXERCISE 2 – ROLLING
EXERCISE 3 – CARTWHEELS

L.H L.H
. .

L.H
.

EXERCISE 4 – SKIPPING
EXERCISE 5 – JUMPING ROPE
EXERCISE 6 – ROCKING

EXERCISE 7 – ROUND AND ROUND IN A SWING

EXERCISE 8 – JUMP THE RIVER

L.H
.

EXERCISE 9 – CLIMBING

EXERCISE 10 – PING PONG

EXERCISE 11 – SITTING UP AND LYING DOWN

EXERCISE 12 – FIT AS A FIDDLE AND READY TO GO

TECHNICAL
EXERCISES

LEVEL 4
EXERCISE 1 – DEEP BREATHING

EXERCISE 2 – WALKING ON A SUNNY, THEN A CLOUDY DAY

SUNNY DAY

CLOUDY DAY
EXERCISE 3 – SKIPPING ON A SUNNY, THEN A CLOUDY DAY

SUNNY DAY

CLOUDY DAY

EXERCISE 4 – CARTWHEELS ON A SUNNY, THEN A CLOUDY DAY

L.H. L.H.

SUNNY DAY

L.H. L.H.

CLOUDY DAY
EXERCISE 5 – JUMPING ON A SUNNY, THEN A CLOUDY DAY

SUNNY DAY

CLOUDY DAY

EXERCISE 6 – RUNNING ON A SUNNY, THEN A CLOUDY DAY

SUNNY DAY

CLOUDY DAY
EXERCISE 7 – WALKING PIGEON-TOED

EXERCISE 8 – WIGGLING TOES

RIGHT FOOT

LEFT FOOT

BOTH FOOT
EXERCISE 9 – TEETER TOTTER

EXERCISE 10 – PEEKING BETWEEN KNEES

EXERCISE 11 – BOUNCING A BALL

EXERCISE 12 – FIT AS A FIDDLE AND READY TO GO

TECHNICAL
EXERCISES

LEVEL 5
EXERCISE 1 – WALKING UP A HILL
EXERCISE 2 – TAKING DEEP BREATHS WHILE WALKING UP A HILL
EXERCISE 3 – RUNNING UP A HILL
EXERCISE 4 – SKIPPING UP A HILL
EXERCISE 5 – CARTWHEELS UP A HILL

L.H. L.H.

L.H. L.H.

L.H.
EXERCISE 6 – JUMPING UP A HILL

EXERCISE 7 – BOXING
EXERCISE 8 – SPINNING A BIG TOP

EXERCISE 9 – ROLLING A HOOP

EXERCISE 10 – RAISING ARMS UP AND UP ON TOES

EXERCISE 11 – RIDING PIGGYBACK

L.H L.H L.H L.H

. . . .

L.H L.H L.H L.H

. . . .
EXERCISE 12 – FIT AS A FIDDLE AND READY TO GO