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  • Mapeh Warm Up

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    Jeshiel Antolijao
    2 views31 pages
    The document lists 10 warm-up exercises for dancing including head bending, neck twisting, arm stretching, arm circling, trunk bending, hip rotating, half-knee bending, jumping jacks, jogging in place, and inhaling-exhaling. It instructs dancers to do each exercise on cue as shown on the screen and provides examples of two Filipino folk dances called Itik-Itik and Maglalatik that display cultural values and history.

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    The document lists 10 warm-up exercises for dancing including head bending, neck twisting, arm stretching, arm circling, trunk bending, hip rotating, half-knee bending, jumping jacks, jogging in place, and inhaling-exhaling. It instructs dancers to do each exercise on cue as shown on the screen and provides examples of two Filipino folk dances called Itik-Itik and Maglalatik that display cultural values and history.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views31 pages

    Mapeh Warm Up

    Uploaded by

    Jeshiel Antolijao
    The document lists 10 warm-up exercises for dancing including head bending, neck twisting, arm stretching, arm circling, trunk bending, hip rotating, half-knee bending, jumping jacks, jogging in place, and inhaling-exhaling. It instructs dancers to do each exercise on cue as shown on the screen and provides examples of two Filipino folk dances called Itik-Itik and Maglalatik that display cultural values and history.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 31

    WARM-UP EXERCISES BEFORE DANCING

    1. HEAD BENDING
    WARM-UP EXERCISES BEFORE DANCING
    2. NECK TWISTING
    WARM-UP EXERCISES BEFORE DANCING
    3. ARM STRETCHING
    WARM-UP EXERCISES BEFORE DANCING
    4. ARM CIRCLING
    WARM-UP EXERCISES BEFORE DANCING
    5. TRUNK BENDING
    WARM-UP EXERCISES BEFORE DANCING
    6. HIP ROTATING
    WARM-UP EXERCISES BEFORE DANCING
    7. HALF-KNEE BENDING
    WARM-UP EXERCISES BEFORE DANCING
    8. JUMPING JACK
    WARM-UP EXERCISES BEFORE DANCING
    9. JOGGING IN PLACE
    WARM-UP EXERCISES BEFORE DANCING
    10. INHALING-EXHALING
    LET’S DO IT!
    On cue, do the warm up
    exercises shown on the
    screen.
    LET’S DO IT!
    On cue, do the warm up
    exercises shown on the
    screen.
    3
    2
    1
    WARM-UP EXERCISES BEFORE DANCING
    1. HEAD BENDING

    NEXT: NECK TWISTING


    WARM-UP EXERCISES BEFORE DANCING
    2. NECK TWISTING

    NEXT: ARM STRETCHING


    WARM-UP EXERCISES BEFORE DANCING
    3. ARM STRETCHING

    NEXT: ARM CIRCLING


    WARM-UP EXERCISES BEFORE DANCING
    4. ARM CIRCLING

    NEXT: TRUNK BENDING


    WARM-UP EXERCISES BEFORE DANCING
    5. TRUNK BENDING

    NEXT: HIP ROTATING


    WARM-UP EXERCISES BEFORE DANCING
    6. HIP ROTATING

    NEXT: HALF-KNEE BENDING


    WARM-UP EXERCISES BEFORE DANCING
    7. HALF-KNEE BENDING

    NEXT: JUMPING JACK


    WARM-UP EXERCISES BEFORE DANCING
    8. JUMPING JACK

    NEXT: JOGGING IN PLACE


    WARM-UP EXERCISES BEFORE DANCING
    9. JOGGING IN PLACE

    NEXT: INHALING-EXHALING
    WARM-UP EXERCISES BEFORE DANCING
    10. INHALING-EXHALING
    DONE! 
    FOLK DANCE
    Folk dances display cultural
    values, artistic features and
    social function of the region
    where they came from. Others
    dance for historical preservation.
    FEATURED DANCE: ITIK-ITIK
    FEATURED DANCE: MAGLALATIK

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