TAGUIG CITY UNIVERSITY

PHYSICAL EDUCATION DEPARTMENT

PHYSICAL FITNESS TEST FORM

Name: Rafael Josafat Course/Year/Section: BSEM E2021

Gender: Male Age: 19 years old Height: 5’7ft / 170cm Weight: 54kg

Professor’s Name: Mr. Jacky Cusi

HEALTH-RELATED PHYSICAL FITNESS SCORE RATING

1. 1 Minute Push-ups (Muscular Endurance/Strength) 27 Average
2. Modified Sit and Reach (Flexibility) 29inch Average
3. Rockport Walking Test (Cardiovascular Endurance) 25 times Very Poor
4. Body Mass Index (Body Composition ) 18.7 Normal
 CARDIOVASCULAR ENDURANCE
VO2 MAX NORMS FOR WOMEN

AGE VERY POOR POOR FAIR GOOD EXCELLENT SUPERIOR Number of

Students Per
Class Base on
Age
13-19 Under 25.0 25.0-30.9 31.0-34.9 35.0-38.9 39.0-41.9 Over 41.9
20-29 Under 23.6 23.6-28.9 29.0-32.9 33.0-36.9 37.0-41.0 Over 41.0
30-39 Under 22.8 22.8-26.9 27.0-31.4 31.5-35.6 35.7-40.0 Over 40.0
40-49 Under 21.0 21.0-24.4 24.5-28.9 29.0-32.8 32.9-36.9 Over 36.9
50-59 Under 20.2 20.2-22.7 22.8-26.9 27.0-31.4 31.5-35.7 Over 35.7
60+ Under 17.5 17.5-20.1 20.2-24.4 24.5-30.2 30.3-31.4 Over 31.4

AGE VERY POOR POOR FAIR GOOD EXCELLENT SUPERIOR

13-19
20-29
30-39
40-49
50-59
60+
Frequency/Total
 CARDIOVASCULAR ENDURANCE
VO2 MAX NORMS FOR MEN

AGE VERY POOR POOR FAIR GOOD EXCELLENT SUPERIOR Number of

Students Per
Class Base on
Age
13-19 Under 35.0 35.0-38.3 38.4-45.1 45.2-50.9 51.0-55.9 Over 55.9
20-29 Under 33.0 33.0-36.4 36.5-42.4 42.5-46.4 46.5-52.4 Over 52.4
30-39 Under 31.5 31.5-35.4 35.5-40.9 41.0-44.9 45.0-49.4 Over 49.4
40-49 Under 30.2 30.2-33.5 33.6-38.9 39.0-43.7 43.8-48.0 Over 48.0
50-59 Under 26.1 26.1-30.9 31.0-35.7 35.8-40.9 41.0-45.3 Over 45.3
60+ Under 20.5 20.5-26.0 26.1-32.2 32.3-36.4 36.5-44.2 Over 44.2

AGE VERY POOR POOR FAIR GOOD EXCELLENT SUPERIOR

13-19
20-29
30-39
40-49
50-59
60+
Frequency/Total
 MUSCULAR STRENGTH/ENDURANCE
PUSH-UP TEST NORMS FOR MEN

AGE VERY POOR POOR BELOW AVERAGE ABOVE GOOD EXCELLENT Number of
AVERAGE AVERAGE Students Per
Class Base on
Age
17-19 Under 4 4-10 11-18 19-34 35-46 47-56 Over 56
20-29 Under 4 4-9 10-16 17-29 30-39 39-47 Over 47
30-39 Under 2 2-7 8-12 13-24 25-33 34-41 Over 41
40-49 0 1-5 6-10 11-20 21-28 28-34 Over 34
50-59 0 1-4 5-8 9-17 18-24 25-31 Over 31
60-65 0 1-2 3-5 6-16 17-23 24-30 Over 30

AGE VERY POOR POOR BELOW AVERAGE ABOVE GOOD EXCELLENT

AVERAGE AVERAGE
17-19
20-29
30-39
40-49
50-59
60-65
Frequency/Total
 MUSCULAR STRENGHT/ENDURANCE
PUSH-UP TEST NORMS FOR WOMEN

AGE VERY POOR POOR BELOW AVERAGE ABOVE GOOD EXCELLENT Number of
AVERAGE AVERAGE Students Per
Class Base on
Age
17-19 0-1 2-5 6-10 11-20 21-27 27-35 Over 35
20-29 0-1 2-6 7-11 12-22 23-29 30-36 Over 36
30-39 0 1-4 5-9 10-21 22-30 30-37 Over 37
40-49 0 1-3 4-7 8-17 18-24 25-31 Over 31
50-59 0 1-2 3-6 7-14 15-20 21-25 Over 25
60-65 0 1 2-4 5-12 13-18 19-23 Over 23

AGE VERY POOR POOR BELOW AVERAGE ABOVE GOOD EXCELLENT

AVERAGE AVERAGE
17-19
20-29
30-39
40-49
50-59
60-65
Frequency/Total
 FLEXIBILITY
MODIFIED SIT AND REACH (CM) NORMS FOR MEN

POOR FAIR AVERAGE EXCELLENT

Below 29.5 29.5-34.0 34.0-38.0 Above 43.0

Frequency/
Number of
Students Per
Class

FLEXIBILITY
MODIFIED SIT AND REACH (CM) NORMS FOR WOMEN

POOR FAIR AVERAGE EXCELLENT

Below 32 32.1-36.5 36.6-40.0 Above 42.0

Frequency/
Number of
Students Per
Class