Personal Information: Kindly fill up the necessary information.

LAST NAME: Arroyo

FIRST NAME: Chris Iverson
COURSE, YEAR, SECTION: BSID 1-1
TASK 1: Answer the following questions.
1. List down at least 5 ways on how you keep your mental health well and stable.
• Telling my problems to my family.
• Watching anime, movies, and series.
• Talking to my long-time friends using different apps.
• Always think in positive way.
• Listening to music, playing guitar, eating and sleeping.

2. Ask someone about how does his/her day look like. (Submit proof of interview).
Afterwards, answer the following questions.

a. How do you feel about the story? What was your first reaction?
➢ According to my best friend's story on how his day was, it was exhausting
since it was their midterms and along with the modules that his prof gave. I
can feel the stress and tiredness of my friend, and it is sad because we both
don’t get enough proper sleep. I also feel happy because he managed to
attain a high score even if he submitted the test a bit late.
b. What were your thoughts regarding the signs and symptoms of his/her mental
health issue? Have you experienced any these signs or in someone you know?
➢ The signs I notice is the long-lasting sadness of my friend, his anxiety, lack of
sleep, and low energy. My thoughts about my friends mental health is he
really need someone to talk about it at least once a week or everday, since he
is very tired and the sadness is still their even if he have a high score. I also
experienced these things but for me, I have my family to support or uplift my
spirit again but for my friend he doesn’t receive that care from his parents.

3. As a student, how can you promote mental health and self-awareness to other
people?
➢ As a student I can promote mental health and self-awareness to other people
by making a posters or art piece that both can pleasing to the eye and have
meaning to everyone, I can also post some self-care tips in my social media
account since it is very relevant this days and everyone has a social media
account, so everyone see and read it.