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  • Coping With Stress in Middle and Late Adolescence

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    tyrese alleje
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    This document provides an overview of a personal development session on stress. It introduces the topic of stress and discusses three views of stress according to psychologists. It also outlines different coping mechanisms for dealing with stress, such as exercise, talking to others, and relaxing activities. The document concludes with a self-check quiz and references further resources on managing stress.

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    Coping-with-Stress-in-Middle-and-Late-Adolescence

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    This document provides an overview of a personal development session on stress. It introduces the topic of stress and discusses three views of stress according to psychologists. It also outlines different coping mechanisms for dealing with stress, such as exercise, talking to others, and relaxing activities. The document concludes with a self-check quiz and references further resources on managing stress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views19 pages

    Coping With Stress in Middle and Late Adolescence

    Uploaded by

    tyrese alleje
    This document provides an overview of a personal development session on stress. It introduces the topic of stress and discusses three views of stress according to psychologists. It also outlines different coping mechanisms for dealing with stress, such as exercise, talking to others, and relaxing activities. The document concludes with a self-check quiz and references further resources on managing stress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 19

    Personal Development

    Objective

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    warm-up activity
    Lectures
    What is STRESS?
    activity 2
    Stress according Psychologist can be:
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    Three (3) Views About Stress
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    Three (3) Views About Stress
    Three (3) Views About Stress
    Healthy Stress
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    Coping with Stress
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    •

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    Let us check your understanding...
    References:
    • Coping with Stress in Middle and Late Adolescence - Personal Development
    for Senior High School, Louis Montano (2020),
    https://youtu.be/zUhgE6KmPSc
    • Department of Education Region III- Learning Resources Management
    Section (DepEd Region III LRMS)
    • Personal Development K-12 Compliant, Dr. Mrylendra A. Penetrante

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