Professional Documents
Culture Documents
Line Drills. Have your DBs run the following line drills. Make the drills competitive by
rewarding the first player to finish. Make sure the coaches are closely watching the
players as they run, monitoring technique for a variety of factors including footwork,
body positioning, pivoting and head/eye positioning.
Line Drill A: Backpedal 5 yards, turn and run 5 yards.
Line Drill B: Backpedal 5 yards, plant and run 5 yards in a straight line. Run one rep
to the left and one to the right side.
Line Drill C: Backpedal 5 yards, turn and run 5 yards. Backpedal another 10 yards,
turn and run 10 yards.
CONE DRILLS
We utilize cone drills to practice breaking on out and hitch patterns.
DIAGRAM 1: Cone Drill No. 1 "W-Drill."
DIAGRAM 2: Cone Drill No. 2 "Sideline Retreat."