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    The document discusses the increase in anxiety and depression among PhD and post-doctoral researchers and outlines six steps to help them better understand and manage stress, including recognizing their own stressors and signs of stress, learning relaxation techniques, and developing cognitive skills to more accurately evaluate stressors and reduce stress through behavior changes.

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    The document discusses the increase in anxiety and depression among PhD and post-doctoral researchers and outlines six steps to help them better understand and manage stress, including recognizing their own stressors and signs of stress, learning relaxation techniques, and developing cognitive skills to more accurately evaluate stressors and reduce stress through behavior changes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    5 views1 page

    Project

    Uploaded by

    Nishant
    The document discusses the increase in anxiety and depression among PhD and post-doctoral researchers and outlines six steps to help them better understand and manage stress, including recognizing their own stressors and signs of stress, learning relaxation techniques, and developing cognitive skills to more accurately evaluate stressors and reduce stress through behavior changes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Anxiety and Depression among PhD and Post-doctoral Researchers Have Increased

    Dangerously. Why?

    1. Understand the nature of stress and its impact on health and behavior.
    2. Recognize the stressors and signs of stress in their own lives.
    3. Recognize the cognitive components of stress, especially the effects of one’s
    automatic thoughts and internal dialogue on appraisal of stressors.
    4. Learn various relaxation methods to reduce muscle tension related to stress.
    5. Learn cognitive techniques to increase accurate appraisal of stressors.
    6. Learn specific behavioral techniques for reducing the stress.

    Circumstances including post-pandemic stress in the classroom for students or working


    professiona
    1. Understand the nature of stress and its impact on health and behavior.

    2. Recognize the stressors and signs of stress in their own lives.

    3. Recognize the cognitive components of stress, especially the effects of one’s automatic thoughts
    and internal dialogue on appraisal of stressors.

    4. Learn various relaxation methods to reduce muscle tension related to stress.

    5. Learn cognitive techniques to increase accurate appraisal of stressors.

    6. Learn specific behavioral techniques for reducing the stress.

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