NAME: MOHAMMED MIDHLAJ EBRAHIM

MATRIC NO: G2227471

SUBJECT: FITNESS WITH RIDHWAN AND LOKI
LECTURER: DR. RIDHWAN FONTAINE
COURSE TITLE: STRATEGIC LEADERSHIP AND
ORGANISATIONAL BEHAVIOUR
COURSE CODE: GSMB 7301
In the fitness video titled "Fitness with Ridhwan and Loki," Dr Ridhwan Fontaine
conducts an interview with Loki, a highly respected fitness expert. This insightful video,
available on YouTube, delves into various aspects of fitness and awareness of fitness
providing viewers with a wealth of valuable information.
Loki begins by emphasizing the importance of sleep as questioned by Ridwan Fontaine. He
advises viewers to sleep 7 hours of sleep. Secondly interviewer asked him about food and he
replied there are three basics macros of nutrition like carbohydrates, protein and fat. The
focus on long-term sustainable progress rather than seeking quick fixes or short-term results.
By adopting a patient and consistent approach, individuals can develop habits that lead to
lasting improvements in their physical health.
The video then explores the significance of exercise routines. Loki discusses the benefits of
incorporating a combination of cardiovascular exercises, strength training, and flexibility
exercises into one's fitness regimen. He emphasizes the need for variety and encourages
viewers to find activities they enjoy to make exercising a fun and sustainable part of their
lifestyle.
Nutrition and exercise are another key topic covered in the video. Loki highlights the
importance of a well-balanced diet that includes a variety of nutrient-rich foods. He
emphasizes the significance of consuming adequate protein, healthy fats, complex
carbohydrates, and vitamins and minerals. Loki advises viewers to focus on whole foods and
to be mindful of portion sizes to maintain a healthy weight and optimize their fitness
outcomes.
Additionally, the video addresses the role of mental well-being in the fitness journey. Loki
emphasizes the connection between the mind and body, highlighting the importance of
managing stress, getting enough sleep, and practicing self-care. He provides strategies for
cultivating a positive mindset, such as setting aside time for relaxation, meditation, and self-
reflection.
Throughout the interview, Loki emphasizes the importance of exercise like cardio, strength
training and customization and tailoring fitness routines and nutrition plans to individual
needs and preferences. He encourages viewers to seek professional guidance if needed and to
listen to their bodies, making adjustments as necessary. As well as the Dr Ridwan persuade to
Loki to do demonstration of some basic exercise so viewers could relate easily.
He also taught some myths and wrong perception regarding fitness like sweating, drinking
cold water etc.
In summary, "Fitness with Ridwan and Loki" is a comprehensive fitness video were Dr.
Ridhwan interviews Loki, a knowledgeable fitness expert. The video covers various aspects
of fitness, including goal-setting, exercise routines, nutrition, and mental well-being. It offers
practical advice, emphasizing the importance of balance, consistency, and customization in
one's fitness journey. By watching this video, viewers can gain valuable insights to enhance
their physical health and overall well-being.

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