WEEKLY REPORT

Week-2
 After knowing the knowledge about yoga, we decided to have a practical
experience about that for that we have visited a yoga centre, which is
located at Sanjay Gandhi Nagar.
 We determined to train up in that yoga centre under of coach named V.
Adi Narayana.
 The session began by the seeking the blessings of the Almighty by
chanting the Gayatri mantra.
 Asanas starting with warmup and stretching were followed by series of
Padmasana, Sukhasana, Tadasana, Bhujangasana and ending with
Shavasana.
 Exercises for relieving stress, reducing joint pain and enhancing the
flexibility of the back were also done.
 The session concluded with an interactive session between the coach
and us. The session was very refreshing, reviving and relaxing.
 We gained lot of experience in practicing yoga and meditation.
DAY & BREIF DESCRIPTION LEARNING PERSON
DATE OF THE DAILY OUTCOME INCHARGE
ACTIVITY SIGNATURE
Decided to get trained on Spotted specific location
DAY 1 yoga to get practical for our training
experience

Taken permission from the We make sure that training

DAY 2 trainer takes place in Sanjay
Gandhi Nagar

We start our training with

DAY 3 We were trained from basis warm up exercises

Those asanas includes

DAY 4 We practiced some of the tadaasana,chakrasana,Natraj
asanas asana

Then we moved to We practiced many

DAY 5 mediation section pranayama

Interactive session between Realized benefits of each

DAY 6 trainer and us asana we practiced

ACTIVITY LOG FOR SECOND WEEK