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  • Menu Chart

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    nejum sharmin
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    The document provides sample lunch and evening snack menus for 3-5 year olds, 6-8 year olds, and 9-11 year olds. The menus include items like rice, chicken, salads, eggs, fruits, nuts, yogurt, and milk-based drinks. Portion sizes increase with the older age groups.

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    The document provides sample lunch and evening snack menus for 3-5 year olds, 6-8 year olds, and 9-11 year olds. The menus include items like rice, chicken, salads, eggs, fruits, nuts, yogurt, and milk-based drinks. Portion sizes increase with the older age groups.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views3 pages

    Menu Chart

    Uploaded by

    nejum sharmin
    The document provides sample lunch and evening snack menus for 3-5 year olds, 6-8 year olds, and 9-11 year olds. The menus include items like rice, chicken, salads, eggs, fruits, nuts, yogurt, and milk-based drinks. Portion sizes increase with the older age groups.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Menu for 3 - 5 year olds

    Day Lunch Evening Snacks

    Pulao rice (1cup small) Hardboiled egg (1)


    Chicken korma (2pic small) Goldfish Crackers (1 cup
    Sunday Mixed salad with sweet corn small)
    (1cup small) Chocolate milkshake (1mug
    Fruit (1cup small) medium)

    Rice with vegetable and Oatmeal - fruit and honey (1


    chicken (1cup small) cup small)
    Monday Cucumber and carrot sticks Mixed nuts (1cup small)
    (1cup medium) Milk (1mug medium)
    Hardboiled egg (1)
    Fruit (1cup small)
    Brown rice (1cup small) Brown bread with peanut
    Fried chicken (2pic small) butter/Nutella (1 slice)
    Tuesday Mixed vegetable (1cup Banana milkshake (1mug
    medium) medium)
    Fruit (1cup small)

    Tuna/Egg sandwich (2 slice) Noodles with vegetable and


    Chicken nuggets(4pic) chicken (1cup medium)
    Wednesday Mixed salad with sesame Yogurt with fruit (1cup small)
    (1cup small)
    Fruit (1cup small)

    Plain rice (1cup small) Sweet potato (1)


    Fish/Chicken (2pic small) Creamy cheese (1pic)
    Thursday Mixed vegetable (1cup Cereal with milk (1cup
    small) medium)
    Fruit (1cup small)
    Menu for 6 - 8 year olds
    Day Lunch Evening Snacks

    Pulao rice (1cup medium) Hardboiled egg (1)


    Chicken korma (2-3pic small) Goldfish Crackers (1 cup
    Sunday Mixed salad with sweet corn medium)
    (1cup medium) Chocolate milkshake (1mug
    Fruit (1cup small) medium)

    Rice with vegetable and Oatmeal - fruit and honey (1


    chicken (1cup medium) cup medium)
    Monday Cucumber and carrot sticks Mixed nuts (1cup small)
    (1cup medium) Milk (1mug medium)
    Hardboiled egg (1)
    Fruit (1cup small)
    Brown rice (1cup medium) Brown bread with peanut
    Fried chicken (2-3pic small) butter/Nutella (2 slice)
    Tuesday Mixed vegetable (1cup Mixed nuts (1cup small)
    medium) Banana milkshake (1mug
    Fruit (1cup small) medium)

    Tuna/Egg sandwich (2 slice) Noodles with vegetable and


    Chicken nuggets(4-6pic) chicken (1cup medium)
    Wednesday Mixed salad with sesame Yogurt with fruit (1cup
    (1cup medium) medium)
    Fruit (1cup small)

    Plain rice (1cup medium) Sweet potato (2)


    Fish/Chicken (2-3pic small) Creamy cheese (1pic)
    Thursday Mixed vegetable (1cup Cereal with milk (1cup
    medium) medium)
    Fruit (1cup small)
    Menu for 9- 11 year olds
    Day Lunch Evening Snacks

    Pulao rice (1cup big) Hardboiled egg (1)


    Chicken korma (3-4pic small) Crackers (6-7pic)
    Sunday Mixed salad with sweet corn Chocolate milkshake (1mug
    (1cup medium) big)
    Fruit (1cup medium)

    Rice with vegetable and Oatmeal - fruit and honey (1


    chicken (1cup big) cup medium)
    Monday Cucumber and carrot sticks Mixed nuts (1cup small)
    (1cup medium) Milk (1mug big)
    Hardboiled egg (1)
    Fruit (1cup medium)
    Brown rice (1cup big) Brown bread with peanut
    Fried chicken (3-4pic small) butter/Nutella (3 slice)
    Tuesday Mixed vegetable (1cup big) Banana milkshake (1mug big)
    Fruit (1cup medium)

    Tuna/Egg sandwich (3 slice) Noodles with vegetable and


    Chicken nuggets(6-7pic) chicken (1cup big)
    Wednesday Mixed salad with sesame Mixed nuts (1cup small)
    (1cup medium) Yogurt with fruit (1cup
    Fruit (1cup medium) medium)

    Plain rice (1cup big) Sweet potato (2)


    Fish/Chicken (3-4pic small) Creamy cheese (2pic)
    Thursday Mixed vegetable (1cup big) Cereal with milk (1cup big)
    Fruit (1cup medium)

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