Puli Pitha

Puli Pitha is a popular traditional pitha which is a desert version of

dumplings. It is a small pocket of coconut filled rice cakes which is
boiled or steamed or fried after putting different flavours. This
pitha is made of rice flour and sweet fillings of coconuts, sugar or
molasses in the small pocket. There are different varieties of Puli
Pitha such as Dudh Puli or Milk Puli, Bhapa Puli or steamed puli,
Bhaja Puli or Fried Puli, Narikel Puli or Coconut Puli and many
more. By filling spices in the small pockets, Puli Pitha can also be
eaten as a spicy item. Bangladeshi families makes this pitha for
different occasions. Usually during Eid or to greet new relatives.
This is a pitha made with tradition and you can find them on many
sweet shops around Dhaka.
Ingredients:
1. 1 cup flour
2. 2 tablespoons oil
3. 2 tablespoons sugar
4. 1/2 tablespoon baking soda
5. 1 tablespoon baking powder
6. Salt to taste
7. 2 cups coconut.
8. Oil for frying as needed
9. Milk 1 liter
PULI
PITHA
Health benefits of Puli Pitha:
• Rice flour used in pitha is rich in vitamin E which boosts
immunity, skin health, provides energy, helps in regenerating
cells and avoids cancer.
• Coconuts are especially high in manganese, which is essential for
bone health and the metabolism of carbohydrates, proteins, and
cholesterol. They're also rich in copper and iron, which help form
red blood cells, as well as selenium, an important antioxidant
that protects your cells.
• Milk in Puli Pitha is not only rich in high-quality protein but
also an excellent source of vitamins and minerals, such as
calcium, vitamin B12, and riboflavin.