P.E.D.

Cheat Sheets

"Performance Enhancing Documents"

And Other Useful Material

By TeamEvilGSP
The TeamEvilSP
MANTRA
Biological Organization
Cheat Sheet
 Taxonomic Rank
Cheat Sheet
Kingdom: Animalia Modern zoological


taxonomy was
developed by Carl
Phylum: Chordata Linnaeus during


the 1730s to 1750s.
Class: Mammalia

The discovery of
Order: Primates the first extinct


archaic human
Suborder: Haplorhini species from the
fossil record dates

to the mid 19th

Infraorder: Simiiformes century: Homo


neanderthalensis,
classified in 1864
Family: Hominidae

Subfamily: Homininae The most widely

accepted
taxonomy
Tribe: Hominini
grouping takes the


genus Homo as
Genus: Homo originating
between two and

three million years
ago, divided into at
least two species,
Species: archaic Homo
erectus and
Homo Sapiens modern Homo
sapiens.

 Tissue
Cheat Sheet
Tissue
Derived From The Old
French "TISSUE" Meaning
Something That Is
"Woven".

In Biology, Tissue is a cellular

organizational level between cells and a
complete organ. A tissue is an enamble
of similar cells that collectively carry
out a spasific function.
 Organs
Cheat Sheet

Thyroid
Lungs

Urinary
System
Liver
Thymus

Kidney

Stomach
Reproductive
Male
Pancreas
Intestines

Reproductive
Female
Basic Metabolism
Cheat Sheet
Limbic System
Cheat Sheet
 Cardiac Cycle
Cheat Sheet

The cardiac cycle is the series of contractions in the

heart that pressurize different chambers, causing blood
to flood in one direction. There are two stages during the
cardiac cycle. During diastole, the ventricles relax and fill
with blood. The muscles contract during systole, pushing
blood through the arteries.
 Endocrine System
Cheat Sheet
Anterior Pituitary
Hypothalamus
Corticotropin (ACTH)
Corticotropin-Releasing Hormone (CRH)
Thyrotropin (TSH)
Thyrotropin Releasing Hormone (TRH)
Somatotropin (GH)
Somatotropin Releasing Hormone (GHRH)
Gonadotropins (FSH & LH)
Somatostatin
Prolactin (PRL)
Gonadotropin-Releasing Hormone (GnRH)
Dopamine

Thyroid
Thyroxin (T4)
Triiodothyronine (T3)
Calcitonin
Posterior Pituitary
Vasopressin
Oxytocin
Thymus
Thymosin

Parathyroid
Heart Parathyroid Hormone (PTH)
Atrial Natriuretic Hormone (ANH)

Adipose Tissue
Pancreas Leptin
Insulin Adiponectin
Glucagon
Stomach
Liver Gastrin
Insulin-like Growth Factors Ghrelin

Adrenal Kidney
Epinephrine (E) Renin
Norepinephrine (NE) Calcitriol
Aldosterone Erythropoietin
Cortisol
Androstenedione
Dihydro-epiandrosterone
(DHEA) Ovary
Estrogen
Progesterone
Relaxin
Duodenum
Enterocrinin
Secretin
Cholecystokinin (CCK) Testes
Gastric Inhibitory Peptide (GIP) Inhibin
Vasoactive Intestinal Peptide (VIP) Testosterone

Endocrine Cheat Sheet

 HGH Loop
Cheat Sheet
 HPTA /Thyroid
Cheat Sheet

Hypothalamic-Pituitary-Thyroid Axis
The pituitary gland secretes TSH in response to stimulation from the hypothalamus
The thyroid gland secretes T4 and T3 in response to stimulation from TSH
The thyroid produces ∼ 100 mcg/day of T4 and ∼ 6 mcg/day of T3 in an average size person
T4 is converted to T3 by iodothyronine deiodinase producing an additional 23 mcg/day of T3
T3 binds to thyroid hormone receptors in the cellular nucleus of target tissues

 Sex Hormone Synthesis

Cheat Sheet

Steroid hormones Of the two classes

can be grouped into are five types:
two classes: Glucocorticoids
corticosteroids Mineralocorticoids
and Androgens
sex steroids. Estrogens
Progestogens

Vitamin D derivatives are a sixth closely related hormone system

with homologous receptors.
They have some of the characteristics of true steroids
as receptor ligands.
 Steran Structure
Cheat Sheet

Steroid
Noun / Chemistry

Any Of Various Compounds

Containing A 17-Carbon 4-Ring System. Including Sterols
And Hormones.

Ester
19-Nor

Aromatase 5AR
 TRT
Cheat Sheet

Clinical Term Prescribed Medically for

"Testosterone Replacement Therapy" Hypogonadism
T = Testosterone (any ester) "Low-T"

Typical Chlinical Dosing

.5-1mg/kg/weekly Only
"T"
Examples:
Cypionate
Enanthate
goes in the
Blended Products (Sustanon)
T.U.D. Oral (Administered Daily) "T"-Hole!
T.U.D IM (Administered every 8-10 weeks)

Estrogen Control:
Ideally, implementing a dosing scheme that results in "controlled" estrogenic and
progestogenic effects with no ancillary treatment.

Aromatase inhibitors could be implemented as needed (ideally transiently) to control

estrogenic effects.

Arimidex .5mg-1mg twice weekly

Aromasin 12.5mg-25mg twice weekly

Notes:
Things To Expect:
T & E values will change over time due to:
Improved Libido
Age
Improved Work Capacity
Fitness
Improved Lean Mass
Leanness
Improved Cognition
Training volume
General Awesomeness
 HRT
Cheat Sheet
Clinical Term Prescribed Medically for
"Hormone Replacement Therapy." Hypogonadism
H = Hormone (ie. any of many different AAS) "Low-T"

Typical Chlinical Dosing Possibly a combination

.5-1mg/kg/weekly of compounds totaling
.5-1mg/kg/weekly

Examples:
Testosterone (Any) Things To Expect:
Boldenone Improved Libido
Dianabol Improved Work Capacity
Nandrolone (non E2) Improved Lean Mass
Masteron (non/Anti Estrogenic) Improved Cognition
Proviron (non/Anti Estrogenic) General Awesomeness

Estrogen Control:
Ideally, implementing a dosing scheme that results in "controlled" estrogenic and
progestogenic effects with no ancillary treatment.

Aromatase inhibitors could be implemented as needed (ideally transiently) to control

estrogenic effects.

Arimidex .5mg-1mg twice weekly

Aromasin 12.5mg-25mg twice weekly

19-nor derivatives Notes:

can create negative T & E values will change over time due to:
progestin effects. Age
Fitness
Dostinex (Cabergoline) Leanness
.5mg twice weekly Training Volume, and much more
 Sports TRT
Cheat Sheet

Non Clinical term for

Not A "Legitimate"
"Aggressive or ALPHA"
Testosterone Replacement Therapy or Clinical Therapy

Possibly A Combination
Typical Dosing Intended Solely For
Of Compounds Totaling
2-3/kg/weekly Sports Performance
2-3mg/kg/weekly

Examples: Things To Expect:

Cypionate Improved Libido
Enanthate Improved Work Capacity
Blended Products (Sustanon) Improved Lean Mass
T.U.D. Oral (Administered Daily) Improved Cognition
T.U.D IM (Administered every 8-10 weeks) General Awesomeness

Estrogen Control:
Due to the "aggressive" dosing scheme" estrogenic and progestogenic effects may
require external controls

Aromatase inhibitors could be implemented as needed (ideally transiently) to control

estrogenic effects.

Arimidex (As Needed)

Aromasin (As Needed)

Notes:
T & E Values Can/Will Change Over Time Due To:
Age, Fitness, Leanness, Training Volume, And Many Other Factors

 Sports HRT
Cheat Sheet

Non Clinical term for

Not A "Legitimate"
"Aggressive" or ALPHA"
Hormone Replacement Therapy. or Clinical Therapy

Possibly A Combination
Typical Dosing Intended Solely For
Of Compounds Totaling
2-3/kg/weekly Sports Performance
2-3mg/kg/weekly

Examples: Things To Expect:

Testosterone (Any) Improved Libido
Boldenone Improved Work Capacity
Dianabol Improved Lean Mass
Nandrolone Improved Cognition
Masteron (non/Anti Estrogenic) General Awesomeness
Proviron (non/Anti Estrogenic)

Estrogen Control:
Due to the "aggressive" dosing scheme" estrogenic and progestogenic effects may
require external controls

Aromatase inhibitors could be implemented as needed (ideally transiently) to control

estrogenic effects.

Arimidex (As Needed)

Aromasin (As Needed)

Notes:
19-nor derivatives can create
T & E Values Can/Will Change Over Time
negative progestin effects.
Due To:Age, Fitness, Leanness,
Training Volume, And Many Other Factors
Dostinex (Cabergoline) .(As Needed)

 AAS Family Tree

Cheat Sheet

Cholesterol
CYP17

Pregnenolone Sex
CYP17 Hormone
DHEA Synthesis
CYP17

Androstenedione

TESTOSTERONE
Aromatase

H2
R
5A

DHT Estrogen 19-nor

Metenolone Estradiol E2 Nandrolone
Drostanolone Estrone E1 Trenbolone
1-Testosterone/DHB Estriol E3 Trestolone/MENT
Mesterolone Dienolone
Furazabol Boldenone Norclostebol
Oxandrolone Methandrostenolone Oxabolone
Stanozolol Chlorodehydromethyltestosterone Bolasterone
 Esters Half-Life
Cheat Sheet
Ester Days

In most "typical"
applications AAS
Formate 1.5
should be

administered at or
Acetate 3
just before every

half-life.
Propionate 2

Phenylpropionate 4.5

Butyrate 6 If using a

"blended" ester
Valerate 7.5 product it is

advisable to
average the
Cypionate 8
collective half-life

and administer on
Hexanoate 8.5
that number.

Caproate 9

Isocaproate 9
Shorter-acting

esters tend to be
Enanthate 10.5
more acidic and

therefore have a
Undecylenate 14 greater potential

for pain and
Decanoate 15 inflammation.

Undecanoate 35

 AAS Melting Points

Cheat Sheet

Common Chemical Melting

Name Name Point

Melting Point Can Be Used To Identify/Differentiate Compounds

As A Rough Rule, The Lower The Melting Point The Higher The
Concentration (mg/ml) That Can Practically Be Produced
Select Pharm Action
Cheat Sheet

Carbs
 Male Contest Prep
Cheat Sheet

Oral AAS Application

Final 7-14 Days

Superdrol

Anadrol Fullness
(Cell Swelling)
Dianabol &
Glycogen
Anavar Retention

Winstrol

With Consideration Of E1/E2

 PEDs For Females
Cheat Sheet

AAS

Injectable AAS Oral AAS

Nandrolone Phenylpropionate Oxymetholone (Anadrol)
Nandrolone Decanoate
Methenolone Enanthate (Primobolan) Methenolone Acetate (Primobolan)
Oxandrolone (Anavar)
Stanozolol (Winstrol V) Stanozolol (Winstrol)

Chlorodehydromethyltestosterone
(Oral Turinabol)
*only for the 1+1=3 synergy with
Oxandrolone (Anavar)

Non-AAS

Growth Hormone
Clenbuterol
Metformin (1mg/g of dietary carb)
T4
 Healing Protocol
Cheat Sheet

Compounds: 10 Weeks
Testosterone Low Load Training
Metformin BFR Training
GH Mobility Work
insulin Saunas
TB-500 Contrast Bath/Showers
BPC-157 Massage/Chiro

10 week course:
weeks 1-10 - low volume & low intensity
training
weeks 1-10 - high carbohydrate diet (high
glycemic carbohydrates)
weeks 1-10 Sports TRT at the top of the range
(3mg/kg)
weeks 1-10 - Metformin 500mg/day
weeks 1-10 - 4IU of GH before bed
weeks 1-10 - insulin (Lantus 5IU 1x/day or R
insulin 5IU 2-3x/week or rapid/log insulin 5IU
3-4x/day)
weeks 1-10 - TB-500 - 500mcg once a week
weeks 4-7 - BPC-157 2mcg/kg every day or
250mcg every day
 Kidney Health
Cheat Sheet

Stages of chronic kidney disease GFR % of kidney function

Stage 1
90
Kidney damage with normal
or higher
kidney function 90-100%

Stage 2
Kidney damage with mild loss of 89 to 60
kidney function 89-60%

Stage 3a
Mild to moderate loss of kidney 59 to 45
59-45%
function

Stage 3b
Moderate to severe loss of 44 to 30 44-30%

kidney function

Stage 4
Severe loss of kidney function 29 to 15
29-15%

Stage 5 Less than Less

Kidney failure 15 than

15%
 Liver Health
Cheat Sheet

AST/ALT

Up to and including 100

the cost of doing business

Between 100 and 200

worth mentioning (you
should have a plan)

Between 200 and 300

you should not only have a
plan, but you should be in the
very final stages of it!

Over 300
you should shut things down
immediately!!!
 GH For Fat Loss
Cheat Sheet

Wake
Pee

Take
GH

Make
e
Coffe

Drink C
o Treadmill
f
f
e
e

he
Post-It
Get T
Note On
Fuck
Your
Breakfast
With
Day
 Phlebotomy Mgmt.
Cheat Sheet

Blood Donation Up To
Every
90 Days

Cardio (LISS) Up To
90 Min
Day

By Any
Improve Sleep Quality Means
Possible

Up To
10mg/KG
IP6 For 60days

Up To
50mg/KG
Naringin For 60days
 Training Volume
Cheat Sheet
Sports Dosages
start at 80 total sets per week
end at 120 total sets per week

16 week hypertrophy 16 week hypertrophy

io io rd io
a rd rd Ca
C Ca e ts
S ets S ets S

80-120 sets x2 80-120 sets x1

deescalating cardio deescalating cardio

TRT-HRT / Bridge
static volume
80 total sets per week
example: 5x5 & escalate load
Progression, Distribution & Frequency
add 2-5 sets per week
train 3-6 times per week
train each muscle group 1-3 times per week
 Muscle Fiber Type
Cheat Sheet

Test you 1 rep max (1RM) on a isolation

exercise for a given muscle group

The next day use 70% of you 1RM for as many

reps as possible (AMRAP)

Results Indication
Slow-Twitch
Red
Above 10 reps Type I
Muscle Fibers

Fast-Twitch
White
Below 10 reps Type II
Muscle Fibers

When calculating muscle fiber type for multi joint exercises, use the above method for
each individual muscle group involved in the multi joint exercise. If the majority of
muscles involved in the multi joint exercise are (for example) Fast-Twitch, then the
compound exercise will be treated as a predominantly Fast-Twitch exercise.
 Breathing/ Resperation
Cheat Sheet
Over 99% of the particles in the blood are cells called red blood cells
(RBCs), or erythrocytes, due to their red color. Red blood cells look like
a disc with indentations in the middle so they can bend easily to squeeze
through narrow blood vessels.

Each red blood cell

contains
the protein
hemoglobin,
which transports
oxygen.

Aside from oxygen

and carbon dioxide,
RBCs can also pick
up or release
hydrogen ions and
nitric oxide

When RBCs release

nitric oxide, nitric
oxide can cause the
blood vessels to
expand, which leads
to a drop in blood
pressure

 Heart Rate
Cheat Sheet
Resting Heart Rate Chart

A resting heart rate chart shows the normal range for

resting heart rate by age and physical condition.
For ATHLETES lower is better until you go below 40 BPM

Maximum Heart Rate

Maximum Heart Rate = 220 - age

Zone 1 (recovery/easy) 55%-65% HR max

Zone 2 (aerobic/base) 65%-75% HR max
Zone 3 (tempo) 80%-85% HR max
Zone 4 (lactate threshold) 85%-88% HR max
Zone 5 (anaerobic) 90% HR max and above
 Blood Pressure
Cheat Sheet

Waking Blood Pressure should be as low as possible

while "on" and escalating in body weight!

A workable "TRANSIENT" max value would be

140/90

Extreme high and low values

that require intervention

Minimum value - 70/40

Maximum value - 150/100

Require intervention....... yes.

Does this always mean medication....... NO!!!
 Meldonium
Cheat Sheet

Meldonium is a limited-market pharmaceutical, developed at the Latvia Institute of

Organic Synthesis. Meldonium is primarily sold in Eastern European countries as an
anti-ischemic medication.

How much training can you actually endure? What can you do to be able to train
multiple times in a day? - enter Meldonium

What does Meldonium do:

Improved blood flow and cardiac capacity should improve both resting heart rate
and blood pressure.
Meldonium’s positive impacts on both carbohydrate metabolism and the carnitine
shuttle should make it a very viable tool for enhancing aerobic capacity and
tolerance to elevated training volumes!
Improved beta-oxidation and enzymatic upregulation of carbohydrate and short &
medium-chain triglycerides should show a positive impact on aerobic capacity
and cellular energetics at high training intensities.
Meldonium’s ability to improve cardiac efficiency should manifest performance
benefits and accelerate post-session recovery.

What does that mean to athletes? Well, basically it means that “the cost of exercise” is
lower. Now is an elite athlete going to perform the same just because there is a lower
cost? NO! He is going to perform MORE because the cost is lower!

Thoughts On Practical Application:

Athletes could benefit from 5-10mg/kg daily.

For 30-90 Days

 Field/Team Sports
Cheat Sheet

Turinabol Energy Systems /

Anabolism

Melanotan 2 Phlebotomy / Sun

Protection

Insulin Fuel Storage /

Recovery

Meldonium Cardiac Efficiency

Modafinil Cognitive Function /

Energetics
 Injection Site
Cheat Sheet

Best Worst

Ventral Glute Traps

Triceps Long Head Pec
Lat Biceps
Medial Delt Vastus Medialis
Quad (easy, but painful) Calf

This list takes into consideration pain tolerance

of the muscle, ease of access to the injection
site, solution quantity that can be injected and
other objective and subjective factors.
There are no hard rules, just guidelines and your
own best and worst injection sites may vary
wildly from the ones stated above.
 Sleep Improvment
Cheat Sheet
Bed /Sleeping Area For Sleep Only

Avoid Caffeine After 2pm

Do AM Cardio

Develop A Pre-Bed Ritual

Practice A Consistent Wake Time

Limit "Screentime" Before Bed

Create A Cool Dark Sleeping Envoiroment

Pre-Bed Shower Ending In 30-90 Sec Of

COOL Water

Take Pre-Bed GH

Consider Sleep Aids After All Else

 Amino Acid
Cheat Sheet
AAs are the building blocks of proteins
About 500 naturally occurring amino acids are known only 20 appear in the genetic code
Essential AAs cannot be produced by the human body and so must be taken in as food.
Conditionally Essential can be produced by the human body in limited quantities.
Non-essential AAs can be produced by the human body.
Branched-chain AAs are essential and highly involved in muscle anabolism.

Proteinogenic Essential Conditionally Essential

Alanine Histidine (H) Arginine (R)
Arginine Isoleucine (I) Cysteine (C)
Asparagine Leucine (L) Glutamine (Q)
Aspartic acid Lysine (K) Glycine (G)
Cysteine Methionine (M) Proline (P)
Glutamine Phenylalanine (F) Tyrosine (Y)
Glutamic acid Threonine (T)

Glycine Tryptophan (W) Branched-chain

Histidine Valine (V) leucine (L)
Isoleucine isoleucine (I)
Leucine

Non-essential valine (V)

Lysine Alanine (A)
Methionine Aspartic acid (D)
Phenylalanine Asparagine (N)
Proline Glutamic acid (E)
Serine Serine (S)
Threonine Selenocysteine (U)
Tryptophan Pyrrolysine (O)
Tyrosine

Valine
 Fructose Content
Cheat Sheet
Fruit Fructose per 100g
Apricots, raw 0.7g
Peaches, raw 1.3g
Bananas, raw 2.7g
Figs, raw 2.8g
Cherries, raw, sour 3.3g
Blueberries, raw 3.6g
Cherries, raw, sweet 6.2g
Grapes, raw, American 6.9g
Apples, raw, unpeeled 7.6g
Grapes, raw, European 7.6g
Apricots, dried 12.2g
Prunes, dried 14.8g
Figs, dried 26g
Raisins, dried 33.8g

Honorable Mentions
Max Daily Fructose Intake Sucrose (table sugar) - 50g
30-40g HFCS - 55g
Honey - 40g
Tomatoes - 1.3g
Bell Peppers - 2.1g
 Reading List
Cheat Sheet

10 Must Read Books

Body Opus - Dan Duchaine

Optimum Sports Nutrition - Michael Colgan
WAR (World Anabolic Review) - Meinolf Bachmann
Bodybuilding: A Scientific Approach - Fred Hatfield
Power: A Scientific Approach - Fred Hatfield
The Women's Book - Lyle McDonald
The Protein Book - Lyle McDonald
Nautilus Training Principles - Arthur Jones
Underground Steroid Handbook - Dan Duchaine
Supertraining - Mel Cunningham Siff

Bonus Items The Merck Manual

Physician's Desk Reference
 S I O N
N U R A T
B O LA BO L
C OLT E R I A
MA
Alex "The Prep Coach "Kikel Bio & Info

The Prep Coach brand started by accident while Alex Kikel was pursuing his undergrad and posting
on fitness/bodybuilding-related forums. The goal was always simple: education for education's sake.
Alex had a burning passion to not only educate himself but to relay that information to others. As
his knowledge grew and his social media posts began to gain acknowledgment, athletes began working
with Alex to take his education a step further and see how much application there was to his
knowledge base. The list of athletes began growing exponentially (from physique-based competitors
to team sports athletes to individuals pursuing their own personal goals.) It never mattered if it was a
house mom just trying to get abs for the summer or a professional level bodybuilder trying to win
their pro show, what always mattered most was sheer passion and work ethic. If those two boxes
were checked, that was the only thing that mattered. Now The Prep Coach brand has grown into more
than just "some brand." It has grown into a community of individuals striving to expand their own
knowledge base and achieve their own goals. In this community, we are focused on positivity,
honesty, and passion!

We strive for "OPTIMAL" in all aspects of life.

Credentials
MS Performance Enhancement & Injury Prevention
NASM Speed & Explosion Specialist Level II
NASM Performance Enhancement Specialist
NASM CPT

Clientele: At a Glance
Male & Female
Natural & Enhanced
Physique Athletes (Bodybuilders, Classic Physique, Physique, Figure, Bikini, Fitness, etc.)
Strength Athletes (Powerlifters, Strongmen, Olympic Lifters, Crossfit, etc.)
Team Sports (Football, Basketball, Soccer, Lacrosse, Boxing, MMA, Swimming, Triathlon, Sprinters, etc.)
Other (General Population, Post Partum, Rehab/Injury Prevention, Army, Navy, State Trooper, Police, etc.)

Relevant Knowledge
Biomechanical Analysis, Bioenergetic Prescription, Essentials of Human Movement Science, Exercise Physiology, Kinesiology, Functional
Kinesiology, Anatomy, Industrial/Clinical/Corporate Wellness, Fitness for Special Populations, Sports Nutrition, Advanced Program Design,
Biology, Physiology, Pharmaceutical Engineering, Pharmacokinetics/dynamics

www.ThePrepCoach.com

L-CARNITINE Cheat
GLUTATHIONE Sheet
L-CARNITINE
Improve Overall Substrate Utilization
IM Pre-Meal With A Small Amount Of Exogenous Insulin.

L-CARNITINE
Potentiate Training & Improve Performance-Based Pathways
IM Immediately Pre-Training Or 15-20 Mins Subq Before
Training Session.

L-CARNITINE
Hyper Accelerate Growth Factor Processes
Used To Reconstitute GH instead Of BAC Water.

L-CARNITINE
Drive Volition & Motor Learning & Drive Enhanced MMC
2:1 Ratio (or close to) Carnitine/Choline Pre Workout, Subq
15-20 Mins Before Training.

GLUTATHIONE
Basic ROS & Systemic Health Management
On Rest Days Upon Waking, IM, 3-5mg/kg Per Application.

GLUTATHIONE
Mitochondrial & Cellular “Growth” Based Cascades
Rest day Upon waking, IM, 5-8mg/kg.
 Insulin
Cheat Sheet
Purpose Type Route Timing Carbs

Drive 15-20
As
Anti-Catabolic "R" Sub-q Mins
Needed
Cascades pre-workout

Glycogen Storage Post As

"Log" IM
Cascades Workout Needed

"R" Start
Drive As
0r Sub-q Of
Hunger Needed
Lantus Day

Anabolism Start
Lantus Sub-q As
Hyperinsulinemia Of
Needed
Day

Peptide 30-60 As
"R" Sub-q
synergy Min Prior Needed

Insulin:
(from Latin insula, 'island') is a peptide hormone produced by
beta cells of the pancreatic islets; it is considered to be the
main anabolic hormone of the body.
 TeamEvilGSP

B.Chavez
The
Evil Genius

Mircea Balaj
Chief
Research Ass.

Scott Habermehl
Hollywood
Built
 Mircea Balaj
Chief Research Ass.

Mircea Balaj is Chief Research Assistant at TeamEvilGSP

and Broderick's understudy.

An OCD nature led him to become the student & coach he is

today. Working multiple jobs & still finding time to be
human(ish) he is the one lurking in the background of the
member's site and the Facebook group always looking to
perfect his craft and help others out.

His passion for performance enhancement led him to start

coaching others to become the best versions of themselves
via Training, Nutrition, and PHARMACOLOGY!

CoAuthor of
TeamEvilGSP
Sticky Note Sports Nutrition
 Scott Habermehl
Hollywood
Built

I've spent over a decade coaching 100's of individuals from

general weight loss, body composition and
low back disorders to sports specific training for amateurs
and pro's alike.

McGill Method Certified & 2x’s Master’s Assessment

Certifications
Bio-Force Certified Conditioning Coach
3x's Bayesian Bodybuilding
PN1 Nutrition Certification
Strength, Performance, Conditioning & Competition Prep
Coach
Evil Genius Apprentice

www.FaceBook.com/HollywoodBuilt
www.HollywoodBuilt.com
THANK YOU!
Broderick Chavez is the Evil Genius. He’s a renowned trainer based
in the US and has trained champions, Olympians and IFBB Pros as
well as hundreds of other athletes. He is a sports performance
expert, biologist, chemist, coffee connoisseur and an insomniac.

Not only has Broderick worked in Sports Performance field for over
30 years, he’s competed at a national level in bodybuilding,
powerlifting and strongman.

He’s a critical thinker, lifter, speaker and thought provoker. Broderick

is uncensored and controversial. Rather than trying to prove to you or
anyone else that he is the singular outlet for truth, he hopes to
stimulate thought, experiment and dialogue that will bring us all closer
to the truth.

This is a guy to listen to if you coach athletes or you’re an athlete

yourself, wanting to get to the top of their game.