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it's time to tap into your untamed potential. Rewrite at least one disempowering narrative and envision a
stronger alternative to replace it.

1. Sit down and write out the negative story.

2. Read and reread it, acknowledging that it's just a collection of words—a mere story that shouldn't hold
dominion over you. What insights have you gained?

3. Craft positive alternatives to combat the negative tale and discover a new plot for an empowering story.
Could it involve setting a fresh goal, modifying a behavior, or eliminating the negativity altogether?

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4. Transform one or more of these positive alternatives into a mantra. Write it down, repeat it aloud, and
display it where you'll encounter it frequently. Be sure to recite it, internally or externally, whenever the negative
story resurfaces. Embrace it during mental training activities like invigorating runs or solitary walks in the chilly
darkness. What will be your empowering mantra?

5. Determine concrete actions that will debunk the negative story and validate the positive narrative. This
step holds tremendous significance..

6. Now, let's emphasize the paramount step: repeat the aforementioned actions, in any sequence, as many
times as necessary—whether it takes months or even years. How and when will you fortify your newfound story?

Remember, as a health and endurance coach, you have the power to rewrite your narrative and inspire
transformation.

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