BENEFITS OF VOLUNTEERING

According to Wikipedia, volunteering is a voluntary act of an individual or

group freely giving time and labor for community service. It is done out of love and
self-sacrificing spirit. However, perhaps some of you wonder why do some people do
this act of kindness?

To help us understand, below are the benefits of volunteering:

 Socialization
Volunteer work gives you the opportunity to bridge the gap to various people.
It brings you closer to them and contributes to a harmonious relationship with
others.
 Stay Physically Active
Beyond our daily activities, volunteer work can help us to improve our physical
and mental health. There are different kinds of fund-raising event which
includes running, walking and biking that promote health wellness.
 Improve your mental health
Voluntary work has been reported to increase feelings of happiness and
decrease feelings of sadness as well as anxieties in life. Additionally, it can
also sharpen your memory as you continue to learn new skills.
 Helps you battle depression
Many problems can contribute to depression, for instance, the loss of loved
ones, separation from someone dear to us, or financial woes. Volunteer work
provides a sense of purpose and encourage people with depression to go on
with their lives.

These are some of the benefits that we can get from doing voluntary work. In
conclusion, volunteering is a therapy for us and we are all encourage to respond
base on what we can offer.