Scribd Logo
Upload

Welcome to Scribd!

  • Dietplan

    Uploaded by

    sky moon
    13 views1 page
    This document outlines a weekly meal plan, listing the wake-up drink, breakfast, lunch, evening drink, supper, and night drink for each day of the week. The wake-up drink and night drink are the same each day, while meals vary with oats porridge, dosa, fruits, rice dishes, and vegetables rotating throughout the week.

    Original Description:

    Original Title

    dietplan

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a weekly meal plan, listing the wake-up drink, breakfast, lunch, evening drink, supper, and night drink for each day of the week. The wake-up drink and night drink are the same each day, while meals vary with oats porridge, dosa, fruits, rice dishes, and vegetables rotating throughout the week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views1 page

    Dietplan

    Uploaded by

    sky moon
    This document outlines a weekly meal plan, listing the wake-up drink, breakfast, lunch, evening drink, supper, and night drink for each day of the week. The wake-up drink and night drink are the same each day, while meals vary with oats porridge, dosa, fruits, rice dishes, and vegetables rotating throughout the week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Day Wake-up drink Breakfast Lunch Evening Supper Night drink

    Monday Bitter guard juice Oats porridge Barley /vegetables Drumstick tea Three barley dosa Cinnamon tea
    Tuesday Bitter guard juice Fruits Kai kottal Drumstick tea Tofu/vegetables Cinnamon tea
    rice/vegetables
    Wednesday Bitter guard juice Dosa vegetables Drumstick tea Sabudhna adai Cinnamon tea
    Thursday Bitter guard juice Fruits Chapatti Drumstick tea Green dosa Cinnamon tea
    Friday Bitter guard juice Dosa Millet /vegetables Drumstick tea Somasa /mushroom Cinnamon tea
    Saturday Bitter guard juice Basmathi rice Sundal Drumstick tea Vegetables/fruit Cinnamon tea
    Sunday Bitter guard juice Kai kottal rice Baked Drumstick tea Vegetables/fruits Cinnamon tea
    Chips/cheese

    You might also like