Plan for Diabetes Reversal

3 months Food item Recipies links

Meal plan
Early 8 Detox Safed Pethe ka Ras with 5 bel दु निया का सबसे
Morning am Juice patra / Any green vege juice with शक्तिशाली जूस कौि सा
bel patra है ? इस वीनियो में सीखे! |
Most Powerful Detox
Juice

Morning 10 Breakfast Any Fruit (Non Sweet) (from list)

am Follow list
Fruits
Papeeta
Seb
Nashpati
Jamun
Cherry
Strawberry
Aalubukhara
Amrood
Veges
Gobhi
Shimla mirch
Kheera
Gajar
Chukundar
Dry fruits
Nariyal ki giri ( in
place of oil)

Afternoon 1 Lunch Salad ( with soaked dryfruits / 4 Healthy Soups for

pm sprouts) / Soup Detox | Winter Special |
Subah Saraf
Evening 6 Dinner Sabzi with Composite Chappati / Roti: Detox colorful
pm Pakka Rice ( 1 roti , 2 katori sabzi) Roti, Phulka, Chapati
(1:2) Recipe step by step सभी
बीमारियोों का इलाज इस
िों गीि िोटी से किें

Sabzi: Healthy Tasty

Vegetable Recipe for
weight loss - NLS सब्जी
बिािे की नवनि - NLS
Sabzi Recipe

Emergency Jab chakkar jaisa lage fasting ke Tak a small spoon of

time jaggery
 Avoid List
Sweet fruits
Kela
Cheeku
Angur
Aam
No nariyal paani

Milk and milk products

Ghee
Dahi
Lassi

Avoid Meals
Daal Roti
Daal Chawal
Rajma
Chole
Chana
No Multigrain Aata
Avoid mirch, masala, namak neembu in salad.
Avoid any masala in detox juice
Ghee / Oil