Professional Documents
Culture Documents
1.0 Introduction
Vitamins are organic compounds required by the body in small amounts (micronutrients) for
synthesized by the body and must be obtained by outside sources like diet, rumen of bacteria
and sun (Bender and Mayes, 2003). Vitamins assist in the formation of hormones, blood
vessels, nervous system chemicals and genetic materials. Also, they generally act as catalysts,
combining with proteins to create metabolically active enzymes that are essential for life
reactions. Vitamins have different chemical nature, ranging from aldehydes, alcohols, organic
Vitamins are classified according to their ability to be absorbed in fat or water which
includes
Vitamin A (Retinol)
Vitamin D (Cholecalciferol)
Vitamin E (Tocopherol)
Vitamin K (phylloquinone)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
The lipid-soluble vitamins are non-polar hydrophobic compounds that can only be absorbed
efficiently when there is normal fat absorption and are transported in the blood.
According to Bender and Mayes (2003), fat-soluble vitamins are rich in aliphatic and aromatic
side chains, with less hydroxyl groups for which they are primarily non-polar and soluble only in
lipids and fats and usually requires to be transported in the body by means of chylomicrons. Fat-
soluble vitamins are involved in various biological functions such as vitamin A in vision, vitamin
young children, osteomalacia in adults, anemia of the newborn and hemorrhage of the newborn
(Bender and Mayes, 2003). The solubility of the vitamins determines their absorption, storage,
2
SECTION TWO
2.0 Vitamin A (Retinol)
Vitamin A is a pale-yellow primary alcohol derived from carotene existing in the forms, Retinol
(alcoholic form), Retinal (aldehyde form) and Retinoic acid (acidic form).
McGuire and Beerman (2013) explained that the primary source of vitamin A in food of animal
origin is ester, mostly retinyl palmitate, which is processed into retinol in the small intestine. The
type of retinol serves as the storage form of the vitamin and is convertible to and from retinal
Vitamin A is obtained in liver oil, fish oil, Milk, chicken, leafy green vegetables, orange and
yellow vegetables, onions, broccoli, carrots, heavy grains and apples (Zetterstrom, 2009).
3
Vitamin A is essential for growth and development, immune system maintenance and good
vision. It is essential for proper vision by incorporating retinal molecules that absorb light and
work during dim light and color differentiation (Jones, 2008). Retinal, the active vitamin A is the
required colour vision and lowlight perception molecule that incorporates the opsin protein to
degeneration (Pittas et al., 2010). Carotenoids are resistant to free radicals. The presence of
Carotenoids in diet causes an autoimmune response due to its role in the differentiation and
division of T cells mediating the conversion of these T cells to regulatory T cells and helps
reduce the risk of certain diseases such as lung cancer and diabetes indicating that vitamin A is
an important precursor to the proper functioning of the immune system as well as a vital role in
Yamada (2013) stated that vitamin A is important for fertility in both men and women because it
is vital for the formation of sperm and eggs. In vitro studies have confirmed that retinoids could
inhibit the growth of certain cancer cells such as colon, breast and ovarian carcinoma.
In the retina, retinaldehyde functions as the prosthetic group of the light-sensitive opsin proteins.
Retinaldehyde forms rhodopsin (in rods) and iodopsin (in cones). One cone cell contains only
one type of opsin and is sensitive to only one color. In the epithelium of the retina, all-trans-
lysine residue in opsin, to form the holoprotein rhodopsin as explained by Bender and Mayes
4
(2003). The absorption of light by rhodopsin causes isomerization of the retinaldehyde from 11-
cis to all-trans, and a conformational change in opsin resulting in the release of retinaldehyde
from the protein and the initiation of a nerve impulse. There is formation of the excited form of
series of conformational changes leading to the formation of metarhodopsin II, which initiates a
Vitamin A also functions in the control of cell differentiation and turnover. Retinoic acid binds
to nuclear receptors that bind to response elements of DNA and regulate the transcription of
specific genes. The retinoic acid receptors bind to the all-trans-retinoic acid and the retinoid X
receptors bind to the all-trans retinol which is then converted in the retina to 11-cis-retinal which
functions in the retina in the transduction of light into neural signals (nerve impulse to the brain)
and allows for the perception of light. 11-cis-retinal, while attached to opsin in rhodopsin is
5
2.2 Vitamin D (Calcitriol)
Vitamin D or calcitriol is a steroid hormone which carries out important role in regulating body
levels of calcium, phosphorus and in mineralization of bone. Vitamin D refers to one or more
most mammals exposed to sufficient quantities of sunlight as its major source under most
conditions. Only when sunlight is inadequate is a dietary source required (Bender and Mayes,
2003).
Vitamin D exists in two forms, vitamin D2 and vitamin D3. The plant form of vitamin D is called
vitamin D2 or ergosterol while Vitamin D3, also known as cholecalciferol is generated in the skin
sources of vitamin D, includes egg yolk, fish oil and a number of plants. Vitamin D, as either D 3
6
or D2, does not have significant biological activity rather, it must be metabolized within the
found that dogs and cats appear to rely on dietary intake of vitamin D more than other animals
(How et al.,1994).
Gonzalez (2010) described that the active form of vitamin D binds to intracellular receptors
which function as transcription factors to modulate gene expression. The vitamin D receptor has
hormone-binding and DNA-binding domains and forms a complex with another intracellular
receptor, the retinoid-X receptor, which binds to DNA to either activate transcription or in some
In the liver, cholecalciferol synthesized in the skin or derived from food is hydroxylated to form
globulin which is the main storage form of the vitamin. In the kidney, calcidiol further undergoes
Calcitriol acts to reduce its own synthesis by inducing the 24-hydroxylase and repressing the 1-
The principal function of Calcitriol is to maintain the plasma calcium concentration and it
achieves this in three ways: increasing intestinal absorption of calcium, reducing excretion of
calcium (by stimulating resorption in the distal renal tubules) and mobilizing bone mineral.
7
Ordinarily, the 1,25-dihydroxyvitamin D binds to endogenous vitamin D receptors, resulting in a
variety of regulatory roles including maintaining calcium balance, the regulation of parathyroid
hormone, the promotion of the renal reabsorption of calcium, increased intestinal absorption of
calcium and phosphorus, increased calcium and phosphorus mobilization from bone to plasma in
order to maintain balanced levels of each in bone and the plasma respectively as described by
Meyer et al., (2010). The binding affinity of vitamin D receptor for 1,25-
Norman et al., (1997) reported that 1,25-dihydroxycholecalciferol also exerts effects that involve
a genomic action. The first of these that was identified involved the rapid stimulation of intestinal
dihydroxycholecalciferol with little genomic activity were comparable in function with respect to
dihydroxycholecalciferol opens up a large selection of targets for clinical application, with the
provision that functional selectivity can be achieved to match the cell-specific genomic activity.
8
2.3 Vitamin E
(Tocopherol)
Fig 2.3.1 Structure of Vitamin E alpha Tocopherol (Vasudevan and Vaidyanathan, 2017).
Vitamin E is a fat-soluble vitamin with several forms having alpha-tocopherol as the only form
used by the human body. Vasudevan and Vaidyanathan (2017) described the main role of vitamin
E as an antioxidant, scavenging loose electrons called “free radicals” that can damage cells. It
also enhances immune function and prevents clots from forming in heart arteries. Antioxidant
vitamins, including vitamin E, came to public attention in the 1980s when scientists began to
understand that free radical damage was involved in the early stages of artery-clogging
atherosclerosis, and might also contribute to cancer, vision loss, and a host of other chronic
conditions. The most important sources of vitamin E includes oil from soya, palm, corn,
safflower, sunflower, wheat germ and nut oils. Other sources include nuts, seeds, whole grains,
leafy green vegetables, chick peas, avocados, sweet potatoes, sweetcorn, red peppers, carrots,
parsnips, milk, eggs and cheese. Vitamin E has the ability to protect cells from free radical
9
damage as well as reduce the production of free radicals in some situations. High dose of vitamin
E has been used to prevent chronic diseases (Bender and Mayes, 2003). No unique function for
vitamin E has been defined. However, it acts as a lipid-soluble antioxidant in cell membranes,
where many of its functions can be provided by synthetic antioxidants. Vitamin E is the name for
two families of compounds, the tocopherols and the tocotrienols. The different vitamers
(compounds having similar vitamin activity) have different biological functions. The most active
equivalents. Synthetic D-α-tocopherol does not have the same biological potency as the naturally
occurring compound (Bender and Mayes, 2003). Vitamin E also helps to reduce the production of
prostaglandins such as thromboxane, which cause platelet clumping (Rizvi et al., 2014).
Vitamin E is used for treating vitamin E deficiency, which is rare, but can occur in people with
certain genetic disorders and in very low-weight premature infants. Vitamin E is also used for
many other conditions, but there is no good scientific evidence to support many of these other
uses.
Vitamin E is absorbed by micelles into chylomicrons which is transported via lipoproteins then
stored in adipose tissue and further excreted through the bile, urine and skin. Vitamin E also
serves as an antioxidant, though very unstable but easily oxidized and protect cells against
oxidative damage by free radicals, for example oxidation of the lipids in the cell membrane plays
a role in aging, sexual performance, prevention of cancer and heart disease as explained by
Pandey (2014). Vitamin E reacts with the lipid peroxide radicals formed by peroxidation of
polyunsaturated fatty acids before establishing a chain reaction. The tocopheroxyl free radical
10
product is relatively unreactive and ultimately forms non-radical compounds. The tocopheroxyl
radical is reduced back to tocopherol by reaction with vitamin C from plasma. The reaction
yield ascorbate and dehydroascorbate, neither of which is a free radical. The stability of the
tocopheroxyl free radical means that it can penetrate farther into cells and carry out a chain
reaction. Vitamin E like other antioxidants,may also have pro-oxidant actions especially at high
concentrations. This may explain why, though studies have shown an association between high
blood concentrations of vitamin E and a lower incidence of atherosclerosis. The effect of high
doses of vitamin E have been ineffective in most cases (Bender and Mayes, 2003).
11
2.4 Vitamin K (Phylloquinone)
Figure 2.4.1
Structure of
vitamin K
(Bender and
Mayes,
2003).
Vitamin K are polymers found in food as dietary supplements. Vasudevan and Vaidyanathan
(2017) stated that the human body requires vitamin K for post-synthesis modification of certain
proteins that are required for blood coagulation (K is derived from Koagulation, a German word
for "coagulation") or for controlling binding of calcium in bones and other tissues. Vitamin K is
12
Vitamin K was discovered as a result of investigations into the cause of a bleeding disorder,
hemorrhagic (sweet clover) disease of cattle and chicken fed on a fat-free diet. The missing factor
in the diet of the chicken was vitamin K, while the cattle feed contained dicumarol, an antagonist
of the vitamin K. Antagonists of vitamin K are used to reduce blood coagulation in patients at
Two compounds have the biological activity of vitamin K: phylloquinone, the normal dietary
source, found in green vegetables and menaquinone, synthesized by intestinal bacteria with
compounds that can be metabolized to phylloquinone. Menaquinones are absorbed to some extent
but it is not clear to what extent they are biologically active as it is possible to induce signs of
In normal adults, dietary deficiency of vitamin K will not occur since the intestinal bacterial
synthesis is sufficient to meet the needs of the body. However, deficiency can occur in conditions
of malabsorption of lipids. This can result from obstructive jaundice, chronic pancreatitis, and
sprue. Prolonged antibiotic therapy and gastrointestinal infections with diarrhea will destroy the
bacterial flora and can also lead to vitamin K deficiency (Vasudevan and Vaidyanathan, 2017).
Vitamin K is the prosthetic group for the carboxylation of glutamate residues in the post-synthetic
modification of proteins to form the unusual amino acid γ-carboxyglutamate (Glu), which
chelates the calcium ion. Vitamin K hydroquinone is oxidized to the epoxide which activates a
glutamate residue in the protein substrate to a carbanion that reacts non-enzymically with carbon
13
dioxide to form γ-carboxyglutamate. Vitamin K epoxide is reduced to the quinone by a warfarin-
sensitive reductase, and the quinone is reduced to the active hydroquinone by either the same
2003). In the presence of warfarin, vitamin K epoxide cannot be reduced but accumulates, and is
excreted. If enough vitamin K (a quinone) is provided in the diet, it can be reduced to the active
hydroquinone by the warfarin-insensitive enzyme and carboxylation can continue with the
utilization of vitamin K and excretion of the epoxide. A high dose of vitamin K is the antidote to
an overdose of warfarin. Prothrombin and several other proteins of the blood clotting system each
contain between four and six γ-carboxyglutamate residues which chelate calcium ions and so
permit the binding of the blood clotting proteins to membranes (Bender and Mayes, 2003).
is released into the circulation. Treatment of pregnant women with warfarin can lead to fetal bone
abnormalities (fetal warfarin syndrome). Two proteins are present in bone that contain γ-
carboxyglutamate, osteocalcin and bone matrix Glu protein. Osteocalcin also contains
14
SECTION THREE
3.0 SUMMARY
Vitamins are a group of organic nutrients required in small quantities for a variety of biochemical
functions such as metabolism, maintenance of health and proper growth which cannot be
generally synthesized by the body and must be supplied in the diet. Vitamins are classified as
water-soluble and fat soluble. Fat-soluble vitamins include vitamin A, Vitamin D, Vitamin E and
Vitamin K. Vitamin A primarily known as retinol is a pale-yellow, primary alcohol derived from
carotene, having an aldehyde form, retinal and acidic form, retinoic acid. Vitamin A is essential
for vision and eye health. Vitamin A also functions in the control of cell differentiation and turn
over by the binding action of nuclear receptors to response elements of DNA regulating the
regulating body levels of calcium, phosphorus and in mineralization of bones. Vitamin D occurs
in two forms, Vitamin D2 and D3. Vitamin D is obtained from adequate sunlight and must be
factors to modulate gene expression and maintain plasma calcium concentration. Vitamin E
(Tocopherol) is a fat-soluble vitamin with several forms but having alpha-tocopherol as the only
form used by the human body. Vitamin E serve as antioxidants in cell membranes. Vitamin K
15
(Phylloquinone) functions as a prosthetic group for the carboxylation of glutamate residues in the
chelates the calcium ion. The Fat-soluble vitamins A, D, E and K are important for a wide variety
of physiological functions.
REFERENCES
Aranow, C. (2011). Vitamin D and the immune system. Journal of Investigation Medicine, 59(6):881–
886.
Bender, D. A. and Mayes, P. A. (2003). Vitamins and Minerals, Harper's Illustrated Biochemistry, 26 th
Dowd, P., Ham, S. W., Naganathan, S. and Hershline, R. (1995). The mechanism of action of vitamin K:
DOI:10.1146/annurev.nu.15.070195.002223.
How, K. L., Hazewinkel, H. A. and Mol, J. A. (1994). Dietary vitamin D dependence of cat and dog due
18.
Jones, G. (2008). Pharmacokinetics of Vitamin D toxicity. The American Journal of Clinical Nutrition,
88(2):582-586.
16
McGuire, M. and Beerman, K. A. (2013). From fundamentals to food, Nutritional sciences, 3 rd Edn.,
Meyer, M. B., Goetsch, P. D. and Pike, W. J. (2010). A downstream intergenic cluster of regulatory
Norman, A. W., Okamura, W. H., Hammond, M. W., Bishop, J. E., Dormanen, M. C., Bouillon, R., van-
Baelen, H., Ridall, A. L., Daane, E., Khoury, R. and Farach-Carson, M. C. (1997).
indicates that the 6-s-cis conformation is preferred for rapid nongenomic biological
responses and that neither 6-s-cis- nor 6-s-trans-locked analogs are preferred for genomic
Pandey, S. (2014). Fat-soluble vitamins, King George’s Medical University, Lucknow: 88-93.
Penniston, K. L. and Tanumihardjo, S. A. (2006). The acute and chronic toxic effects of vitamin A.
Pittas, A. G., Chung, M., Trikalinos, T., Mitri, J., Brendel, M., Patel, K., Lichtenstein, A. H., Lau, J. and
Rizvi, S., Raza, S. T., Ahmed, F., Ahmad, A., Abbas, S. and Mahdi, F. (2014). The Role of Vitamin E in
Human Health and Some Diseases. Sultan Qaboos University Medical Journal, 14(2):157–165.
17
Tardy, A., Pouteau, E., Marquez, D., Yilmaz, C. and Scholey, A. (2020). Vitamins and Minerals for
energy, fatigue and cognition. A narrative review of the biochemical and clinical evidence:
DOI:10.3390/nu12010228.
Uotila, L. (1990). The metabolic functions and mechanism of action of vitamin K. Scandinavian Journal
Yamada, K. (2013). Cobalt: it's role in health and disease in interrelations between essential metals ions
Zetterstrom, R. (2009). Nobel prize 1937 to Albert Von Szent-Gyorgyi: Identification of Vitamin C as
18