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  • Black and White Minimalist Planner 2023 Monthly Calendar

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    A PL
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    The document provides a schedule of yoga videos for the month of July, with a video linked for each day. The videos include options for morning flows, power yoga, yin yoga, meditation, and stretches focusing on different areas of the body. Membership information is also provided at the end to access additional yoga content.

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    The document provides a schedule of yoga videos for the month of July, with a video linked for each day. The videos include options for morning flows, power yoga, yin yoga, meditation, and stretches focusing on different areas of the body. Membership information is also provided at the end to access additional yoga content.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    Black and White Minimalist Planner 2023 Monthly Calendar

    Uploaded by

    A PL
    The document provides a schedule of yoga videos for the month of July, with a video linked for each day. The videos include options for morning flows, power yoga, yin yoga, meditation, and stretches focusing on different areas of the body. Membership information is also provided at the end to access additional yoga content.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    J UL Y / 2 0 2 3

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    25 26 27 28 29 30 1

    30 Min Yoga Workout


    https://youtu.be/0HD3VoUVov0

    2 3 4 5 6 7 8
    35 Min Yoga For Strength 5 Min Guided Deep 30 Min Full Body Power
    28 Min Yoga Flow For Core Strength 8 Min Post Workout Stretch 25 Min Power Detox Flow 10 Min Knee mobility routine
    and Flexibility Relaxation Meditation Yoga Morning Flow
    https://youtu.be/p57fSPOlW7s https://youtu.be/MCf2QDOsy0E https://youtu.be/VW7HJX25UqE https://youtu.be/D7WZ9ZROId0
    https://youtu.be/Y6Td_0RPH5k https://youtu.be/TcO40hEcVl4 https://youtu.be/8KQUPY_7XMQ


    9 10 11 12 13 14 15
    20 Min yin Yoga Deep Stretching 10 Min Energizing morning flow 30 Min Full Body Flow 18 Min Yoga For Back Pain 30 Min Full Body Flow 10 Min Pranayama
    https://youtu.be/HZ7sRI0WB0w https://youtu.be/FsBMyiLP_G0 https://youtu.be/vscQLIzlLTo https://youtu.be/p57fSPOlW7s https://youtu.be/gJd1IyGhfCQ https://youtu.be/W4RcciU7Rm4





    16 17 18 19 20 21 22
    38 Min Total Body Yoga 33 Min Yin And Yang Flow 30 Min Full Body 30 Min Beach Flow 6 Minute Meditation
    10 Min Neck and Shoulder Stretch 33 Min Energizing and Dynamic Flow
    https://youtu.be/VvG43IvlPLY https://youtu.be/LhABiHS1650 Strength & Flexibility https://youtu.be/ZePpFPMIx-E https://youtu.be/aG-HJfnTV6E
    https://youtu.be/NuYhGYG30ZI https://youtu.be/CEE6xA2936A


    https://youtu.be/lKhIQ0M_GgI

    23 24 25 26 27 28 29
    38 Min Core & Upper 28 Min Yoga for Runners 33 Min Power Yoga Flow 10 Min Morning Stretch and Flow 30 Min Full Body Yoga Workout Morning Yoga Workout 14 Min Vilma Pranayama
    Body Strength Focus https://youtu.be/iOfcOQ1Slmo https://youtu.be/0P8Q2TmDvUE https://youtu.be/kSQ-55F10NA https://youtu.be/jPikUQODgF0 https://youtu.be/bHNPH9pFbZQ https://youtu.be/ykE27vWZKJU
    https://youtu.be/jTEWfzR7SGw



    30 31 1 2 3 4 5
    26 Min Morning Yoga
    35 Min Power Morning Flow
    Hips Strengthen & Stretch
    https://youtu.be/9gzaOmtr5Ts
    https://youtu.be/Xi6OfZ2UGYE

    Become a member : https://www.timsenesiyoga.com/consciousmovement

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