2023 GIRLS CROSS COUNTRY

Tryout Information
 ATHLETIC REQUIREMENTS are as follows:

1. Athletic Participation must be COMPLETED online. CLICK HERE

2. Current Physical ON FILE that is valid for your entire season.

TRYOUT CALENDAR
Location: Ridgeland
**please arrive 5-10 minutes early for check-in**

■ Monday, August 7th 7:00 am

■ Tuesday, August 8th 7:00 am
■ Wednesday, August 9th 7:00 am
■ Thursday, August 10th 3:00 pm
■ Friday, August 11th 3:00 pm
■ Saturday, August 12th 7:00 am (Time Trail- Bus to Herrick Lake)

TRYOUT CRITERIA
We are excited you are deciding to be a part of the OPRF Girls Cross Country Team. Please come ready to
work hard with a positive attitude! We have a no-cut policy, but a poor attitude, poor attendance, or poor work
ethic will result in dismissal from the team. Attendance at tryouts is mandatory.

What does it take to be committed to the team?

Attitude
● Come to practice with an open
mindset. Be positive and listen to
your coaches.
● Be consistent. Show up every day.
Give it your best
● Set goals and have fun while
working to achieve them!

What to EXPECT at TRYOUTS

● Tryouts will consist of running, strength work, cross-training, and finish with a time trial.
● Bring a water bottle and a running watch.
● The time trial will be used to separate the team into training groups.

CONTACT INFORMATION
Coach Ashley Raymond
araymond@oprfhs.org