Small Group Personal Training

Summer 2012
MORNING SESSIONS
MON TUE WED

THU

FRI

SAT

SUN

Strength & Cardio Circuit

8:30 9:30

Spin/Cycle Fit
9:30 10:30

Spin/Cycle Fit
9:30 10:30

Spin/Cycle Fit
9:00 10:00

AFTERNOON & EVENING SESSIONS

MON TUE WED THU FRI SAT SUN

Spin/Cycle Fit
5:35 6:35

Strength & Cardio Circuit

6:00 7:00

Strength & Cardio Circuit

6:30 7:30

Strength & Cardio Circuit

6:15-7:15

Spin/Cycle Fit
7:30 8:30

Will return in September, 2012

Spin/Cycle Fit

See rates and descriptions on reverse or on our Website.

Pre-register for 6-Week Sessions - Drop-ins welcome if space is available Phone or email PRIOR TO DROP IN - Bring Towel & Water to Class.

#24 3033 King George Blvd. Surrey, BC V4P 1B8

www.LeapsandBoundsFitness.com

T: 604-536-6585 F. 604-536-6508

Small Group Personal Training

Summer 2012
RATES & DESCRIPTIONS
Small groups ensure that you will receive personal attention from your trainer **Please note that all classes welcome men and women. Please consult your Doctor or Health Care Practitioner prior to embarking on an exercise program. **BRING A TOWEL AND WATER **

All classes are available with the options of PRE-PAID for 6 consecutive weekly sessions, or DROP IN.
The cost is $13.50 per session (incl.HST)when PrePaid for 6 consecutive weekly sessions = $81.00 Pre-Paid/Pre-Regd If space remains available, drop in fee of $18.00 (incl. HST) - Please phone or e-mail ahead to reserve your spot.

SPIN/CYCLE FIT: Choose the sessions that best suit your schedule This indoor cycling class for all fitness levels will take you up hills, challenge you on the flats, using our Keiser M3 cycles. Come & try it! Monday 5:35-6:35 PM / Saturday 9:00-10:00 AM **Wednesday 6:35-7:35 PM (**Note:This class will resume in September,2012) Instructor: Jill Frank Tuesday and Thursday 9:30 to 10:30 AM Instructor: Hertha Shalinsky Tuesday, 7:30 8:30PM Instructor: Christine Dalzell STRENGTH & CARDIO CIRCUIT: Tuesday, 6:00-7:00PM, Wednesdays, 6:30-7:30PM, Thursday, 6:15-7:15PM Saturday, 8:30AM 9:30AM Fast paced and always different, Chris leads you through a circuit of strength training and aerobic exercise thats guaranteed to tone you up, shed the pounds and leave you feeling like you can do anything! Instructor: Chris Galbraith ********************************************

Please check out our Website: LeapsAndBoundsFitness.com And visit our Facebook page for daily updates: Facebook.com/LeapsAndBoundsFitness

Invite your friends to try a group or a personal training session, and please, Like us on Facebook.

#24 3033 King George Blvd. Surrey, BC V4P 1B8

www.LeapsandBoundsFitness.com

T: 604-536-6585 F. 604-536-6508