Scribd Logo
Upload

Welcome to Scribd!

  • Swim Workout

    Uploaded by

    Paul Ramondenc
    3 views1 page
    The workout consists of a warm up with 4 individual 100-200 meter swims at an easy effort, a warm in with 2x200 IM at an endurance effort, a main set with 2 rounds of 10x100 IM and 5x200 IM at threshold effort and 1x400 IM at threshold effort, and a warm down with 1x200 back at an easy effort for a total distance of 6000 meters over 164 minutes burning 1514 calories.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The workout consists of a warm up with 4 individual 100-200 meter swims at an easy effort, a warm in with 2x200 IM at an endurance effort, a main set with 2 rounds of 10x100 IM and 5x200 IM at threshold effort and 1x400 IM at threshold effort, and a warm down with 1x200 back at an easy effort for a total distance of 6000 meters over 164 minutes burning 1514 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Swim Workout

    Uploaded by

    Paul Ramondenc
    The workout consists of a warm up with 4 individual 100-200 meter swims at an easy effort, a warm in with 2x200 IM at an endurance effort, a main set with 2 rounds of 10x100 IM and 5x200 IM at threshold effort and 1x400 IM at threshold effort, and a warm down with 1x200 back at an easy effort for a total distance of 6000 meters over 164 minutes burning 1514 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Sprint IM

    6000 meters 164 min 1,514 kcal

    WARM UP

    1 X 100 Free 2:35


    Easy Effort Goal Time: 2:18
    1 X 200 IM 6:00
    Easy Effort Goal Time: 5:00
    1 X 200 Free 5:20
    Easy Effort Goal Time: 4:36
    1 X 100 IM 3:00
    Easy Effort Goal Time: 2:30

    WARM IN

    2 X 200 IM 5:20
    Endurance Effort Goal Time: 4:30

    MAIN SET - 2x

    10 X 100 IM 2:30
    Threshold Effort Goal Time: 2:05
    5 X 200 IM 5:00
    Threshold Effort Goal Time: 4:26
    1 X 400 IM 10:00
    Threshold Effort Goal Time: 8:52

    WARM DOWN

    1 X 200 Back 6:00


    Easy Effort Goal Time: 5:15

    Log this Workout in the MySwimPro app after your swim! | myswimpro.com | © 2023 MySwimPro, Inc.

    You might also like