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  • MySwimPro Workout

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    kayleee789
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    This swimming workout consists of a warm up with 500 meter free swim, 8x50 meter kick sets, and 6x50 meter drill sets. The main set is 3x100 meter freestyle at endurance pace, 4x50 meter freestyle at best average pace, and 1x100 meter freestyle at easy pace. The need for speed set is 1x100 meter freestyle at race pace. The workout finishes with a cool down of 3x100 meter freestyle at easy pace and 6x50 meter freestyle at moderate pace for a total of 2500 meters taking about 52 minutes and burning around 615 calories.

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    Workout for swimmers

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    This swimming workout consists of a warm up with 500 meter free swim, 8x50 meter kick sets, and 6x50 meter drill sets. The main set is 3x100 meter freestyle at endurance pace, 4x50 meter freestyle at best average pace, and 1x100 meter freestyle at easy pace. The need for speed set is 1x100 meter freestyle at race pace. The workout finishes with a cool down of 3x100 meter freestyle at easy pace and 6x50 meter freestyle at moderate pace for a total of 2500 meters taking about 52 minutes and burning around 615 calories.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    60 views1 page

    MySwimPro Workout

    Uploaded by

    kayleee789
    This swimming workout consists of a warm up with 500 meter free swim, 8x50 meter kick sets, and 6x50 meter drill sets. The main set is 3x100 meter freestyle at endurance pace, 4x50 meter freestyle at best average pace, and 1x100 meter freestyle at easy pace. The need for speed set is 1x100 meter freestyle at race pace. The workout finishes with a cool down of 3x100 meter freestyle at easy pace and 6x50 meter freestyle at moderate pace for a total of 2500 meters taking about 52 minutes and burning around 615 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Need for Speed

    2500 metres 52 min 615 kcal

    WARM UP

    1 X 500 Free 6:00


    Easy Effort Goal Time: 6:00
    8 X 50 Kick 1:00
    Moderate Effort Goal Time: 1:00
    6 X 50 Drill 1:10
    Moderate Effort Goal Time: 1:10
    Bow & Arrow

    PRE SET

    3 X 100 Free 1:30


    Endurance Effort Goal Time: 1:30
    4 X 50 Free 1:00
    Best Average Effort Goal Time: 1:00
    1 X 100 Free 2:00
    Easy Effort Goal Time: 2:00

    NEED FOR SPEED


    1 X 100 Free 3:00
    Race Pace Effort Goal Time: 3:00

    COOL DOWN

    3 X 100 Free 1:20


    Easy Effort Goal Time: 1:20
    6 X 50 Free 0:55
    Moderate Effort Goal Time: 0:55

    Log this Workout in the MySwimPro app after your swim! | myswimpro.com | © 2023 MySwimPro, Inc.

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