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  • MySwimPro тренировка 27

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    icherkashynsky
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    This swimming workout includes a warm up of 300 meters freestyle followed by 3 x 100 meters backstroke. Drills for backstroke technique are then performed including 3 strokes + 6 kicks, double arm backstroke, and leaning tower. The main set consists of 5 x 100 meters freestyle with kick followed by 1 x 200 meters backstroke and 12 x 25 meters backstroke descending in effort. The workout concludes with an easy 400 meter freestyle cool down.

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    Тренировка по плаванию

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    This swimming workout includes a warm up of 300 meters freestyle followed by 3 x 100 meters backstroke. Drills for backstroke technique are then performed including 3 strokes + 6 kicks, double arm backstroke, and leaning tower. The main set consists of 5 x 100 meters freestyle with kick followed by 1 x 200 meters backstroke and 12 x 25 meters backstroke descending in effort. The workout concludes with an easy 400 meter freestyle cool down.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    10 views2 pages

    MySwimPro тренировка 27

    Uploaded by

    icherkashynsky
    This swimming workout includes a warm up of 300 meters freestyle followed by 3 x 100 meters backstroke. Drills for backstroke technique are then performed including 3 strokes + 6 kicks, double arm backstroke, and leaning tower. The main set consists of 5 x 100 meters freestyle with kick followed by 1 x 200 meters backstroke and 12 x 25 meters backstroke descending in effort. The workout concludes with an easy 400 meter freestyle cool down.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Backstroke Technique

    2300 метры 84 мин 601 ккал

    WARMUP

    1 X 300 Кроль 7:20


    Легко Effort Goal Time: 6:32
    Focus on Maximum Distance Per Stroke
    3 X 100 На спине 3:30
    Умеренный Effort Goal Time: 3:09
    Backstroke/Freestyle
    6 X 50 Ноги 2:15
    Выносливость Effort Goal Time: 2:02

    BACKSTROKE DRILL SET

    4 X 25 Упражнение 0:45
    Умеренный Effort Goal Time: 0:38
    3 Strokes + 6 Kicks
    4 X 25 Упражнение 0:45
    Умеренный Effort Goal Time: 0:38
    Double Arm Backstroke
    4 X 25 Упражнение 0:45
    Умеренный Effort Goal Time: 0:38
    Leaning Tower

    MAIN SET

    5 X 100 КрольКП 3:05


    Выносливость Effort Goal Time: 2:39
    1 X 200 На спине 6:20
    Порог Effort Goal Time: 5:57
    Backstroke/Freestyle
    12 X 25 На спине 0:50
    Выносливость Effort Goal Time: 0:44
    Descend 1-4, 5-8, 9-12

    Log this Workout in the MySwimPro app after your swim! | myswimpro.com | © 2024 MySwimPro, Inc.
    COOL DOWN

    4 X 25 Кроль 0:40
    Легко Effort Goal Time: 0:33
    Silent Swimming

    Log this Workout in the MySwimPro app after your swim! | myswimpro.com | © 2024 MySwimPro, Inc.

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