Need for Speed

500 mètres 34 min 146 kcal

WARM UP

1 X 100 NL 4:50
Facile Effort Goal Time: 4:21
4 X 25 Éducatif 1:25
Modéré Effort Goal Time: 1:16
Bow & Arrow

PRE SET

4 X 25 NL 1:30
Soutenu Effort Goal Time: 0:54 → 0:50

NEED FOR SPEED

1 X 100 NL 6:00
Rythme de course Effort Goal Time: 3:22

COOL DOWN

2 X 50 NL 2:15
Modéré Effort Goal Time: 2:06

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