PRACTI

CETHI
SDAI
LY
The1
0Mi
nut
eRout
ine
T
ogetthemostoutoft
heexerci
ses
howni
nthevi
deo,
youc
ans
pli
tupy
our
1
0minutess
omethi
ngli
ket
his:

•4MI NUTES:Focusonyourflyingfingersbypl
ayingt
heexer
cis
eatas upersuper
sl
ow pace.Gonotebynot eatwhatevers
peedyoucanexec
utethisperf
ectl
y,so
you'
resendingthesi
gnaltoyourbr
a i
nofhow y
ou'dl
iket
operfor
mi t.
Don'tbe
afr
aidtotakeiti
nsma l
lchunks.

•3MI
NUTES:At
tendt
oyourpl
ucki
ngpat
ter
nwhi
l
ema
int
aini
ngt
hatt
ightf
ret
ti
ng
c
oor
dina
tion.

•3MI
NUTES:Br
ingi
nthemet
ronomea
ndwor
kyourper
fec
ttec
hni
queupt
ohi
gher
a
ndhi
ghers
peeds
.(gr
adua
ll
y)

•1
0SECONDS:Gi
vey
our
sel
fahi
ghfive.
(opt
iona
lbutr
ecommended)

AdvancedExer
cise
Shakeouty
ourhands
,puty
ourphoneons
il
ent
,andgr
abac
upoft
ea-t
hisone'
s
gonnabeadoozy
.

Thi
sisthesameexerci
seyoulea
rnedi
nt hevi
deo,
takenthroughal
l12pos
sibl
eroot
not
es.Nail
this
,andyou'l
lha
vema j
orl
ylevel
eduppla
y i
ngtechni
que,pl
usbetter
wal
kingbassski
ll
s.Ni
ce.