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  • Healthy Tuesday April 5-26

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    JEM SOLIMAN
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    The document provides tips for managing stress during Stress Awareness Month in April, including guided meditation, deep breathing, exercise, managing social media time, avoiding conflict, staying organized, and connecting with others. It also provides guidelines for safer social gatherings during the holidays, such as getting vaccinated, wearing masks indoors, gathering outside or in well-ventilated areas, and staying home with COVID-19 symptoms. Finally, it shares information about dengue fever prevention and common rainy season illnesses like influenza and provides tips to avoid diseases during this time like taking vitamins, getting vaccinated, eating nutritious foods, staying hydrated, washing hands, and wearing masks.

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    The document provides tips for managing stress during Stress Awareness Month in April, including guided meditation, deep breathing, exercise, managing social media time, avoiding conflict, staying organized, and connecting with others. It also provides guidelines for safer social gatherings during the holidays, such as getting vaccinated, wearing masks indoors, gathering outside or in well-ventilated areas, and staying home with COVID-19 symptoms. Finally, it shares information about dengue fever prevention and common rainy season illnesses like influenza and provides tips to avoid diseases during this time like taking vitamins, getting vaccinated, eating nutritious foods, staying hydrated, washing hands, and wearing masks.

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    © All Rights Reserved
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    6 views8 pages

    Healthy Tuesday April 5-26

    Uploaded by

    JEM SOLIMAN
    The document provides tips for managing stress during Stress Awareness Month in April, including guided meditation, deep breathing, exercise, managing social media time, avoiding conflict, staying organized, and connecting with others. It also provides guidelines for safer social gatherings during the holidays, such as getting vaccinated, wearing masks indoors, gathering outside or in well-ventilated areas, and staying home with COVID-19 symptoms. Finally, it shares information about dengue fever prevention and common rainy season illnesses like influenza and provides tips to avoid diseases during this time like taking vitamins, getting vaccinated, eating nutritious foods, staying hydrated, washing hands, and wearing masks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    April 5, 2022 (DONE)

    Dear All Car Division Officers and Staff,

    Stress Awareness Month has been recognized every April. Learning to cope with our stress and finding
    healthy ways to deal with these situations.

    Manage how you live with these few tips to feel less stressed:

    1. Use guided meditation


    2. Practice deep breathing
    3. Maintain physical exercise and good nutrition
    4. Manage social media time
    5. Avoid conflict
    6. Stay organized
    7. Connect with others

    Stay safe and Healthy.


    APRIL 12, 2022 (done)

    Dear All Car Division Officers and Staff,

    Sharing with you few steps everyone can take to make gatherings safer.

    It’s important to celebrate the special moments! Connecting with family and friends is vital to maintaining
    our emotional well-being, even during the COVID-19 pandemic.  The best way to protect your loved ones
    this season is to get vaccinated for COVID-19.

    Top Holiday Tips & Social Gathering Guidelines.


    1. Get vaccinated, and get your booster if you're eligible.
    2. Wear a mask in public indoor spaces.
    3. Gather outside, or in well ventilated areas.
    4. Stay at home and get tested if you're having any symptoms of COVID-19.
    5. Wash your hands frequently, including before and after preparing food.

    Happy Holy week!

    Stay safe and Healthy.


    June 14, 2022
    Dear All Car Division Officers and Staff,

    Good day!

    Sharing with you about “ DENGUE”

    Dengue fever and dengue hemorrhagic fever are acute viral infections that are caused by the bite of the
    dengue-carrying mosquito.

    Remember: If you have been experiencing symptoms of dengue fever and notice the following, seek
    medical attention urgently.

     Bleeding from the nose, gum, eyes or skin


     Blood vomit or stool
     Vomiting (at least 3 times in 24hrs)
     Stomach tenderness of pain

    Dengue can be avoided by practicing the 4-S against the disease which stands for:

    (Please refer to the chart below)


    Stay safe and Healthy.

    Jemmalyn Soliman, RN

    HRD-Wellness

    Stay safe and Healthy.

    COMMON DISEASES DURING THE RAINY SEASON


    FLU (INFLUENZA), COUGH AND COLD

    The monsoon season occurs where rainfall happens more commonly than usual. During this season, the
    risk of common illness is more general due to weather changes; the transmission of bacteria and viruses
    may affect the immune system. Here are the 10 common diseases spread during the rainy season are:

     Influenza: Diseases produced by flu virus plagues.


     Cough and cold: The most frequent cause of coughs and colds is rhinovirus, spreading through
    the air.
    Tips to avoid diseases caused in the rainy season
    1. Take vitamins
    2. Get vaccination
    3. Eat nutritious food
    4. Stay hydrated
    5. Wash your hand
    6. wear the mask

    Stay safe and Healthy.

    APRIL, 2022
    Dear All Car Division Officers and Staff,

    Tips for Preventing Heat-Related Illness

    Stay Cool - Wear Appropriate Clothing: Choose lightweight, light-colored, loose-fitting clothing


    Stay Hydrated - Drink Plenty of Fluids: Drink more fluids, regardless of how active you are. Don’t wait
    until you’re thirsty to drink.
    Stay Informed - Check for Updates: Check your local news for extreme heat alerts and safety tips and to
    learn about any cooling shelters in your area.

    Stay safe and Healthy.


    APRIL , 2022

    Dear All Car Division Officers and Staff,

    We are sharing these tips to protect yourself and others. Stay Safe in this season.
    “Under the hot summer sun, make safety priority number one.”
    Tips for Beating the Summer Heat;

    1. Stay Cool; Limit the amount of time you spend outdoors


    2. Stay Hydrated. Drink plenty of fluids, even if you don't feel thirsty
    3. Stay Protected. Avoid strenuous or high-energy activities
    4. Watch for Signs of Heat Stress

    Stay safe and Healthy.

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