Medical data is for informational purposes only.

You should always consult your family physician, or one of our referral physicians prior
Dr. William Philpott’s SEVEN-DAY ROTATION DIET Breakfast
This rotation diet is to be used by those who have many Apples applesauce and juice
allergies. By having less frequent contacts with food, the system American cheese
should clear faster, making the diet better tolerated. Mint tea
The recommended usage to clear the system is to have only Potato
one contact with each food in seven days, still rotating the foods in Currants
family groups. Any of the foods listed for that day may be used, but Lunch
only one contact with each food. This is best accomplished by Potato
using two to four foods at one meal, and not repeating these foods Asparagus
at a following meal. Do not repeat any food the second time. Beef
Rarely is there a person who can eat only one food with each Figs
meal since combinations of any type give symptoms. In this case, Onions
six meals a day can be used keeping them on a seven-day rotation Olives (Black)
program. Gooseberries
Heating foods in oils reduces the absorption rate and reduces Dinner
symptoms. Oils should be rotated. Use corn, safflower, peanut, Olives (Green)
olive, soy and cottonseed oils, butter, lard and other animal fats, and Tomato
others. Heating in a Chinese wok is ideal. For these very sensitive Lamb (or beef)
persons requiring foods heated in oils, a seven-day rotation diet is Tomato Juice
preferred. Eggplant
This 7-Day rotation diet is also useful for subjects in good Pears, sauces & Juice
control for its convenience. One day of the week can be designed *This menu is prepared for the no-milk and no-cereal grain
where cereal grains containing gluten can be combined with dairy program. Most can eat these after a three-month abstinence.
products, making available foods containing both. Some find that Seven-Day Rotation
one day a week, they can eat anything without reinstating their Day II - Monday
maladaptive reactions. Some even find that they can eat the same FOOD FAMILIES
food two days in a row without developing symptoms. Citrus: lemon, orange, kumquat, citron,
Sprouting cereal grains and legumes, makes it possible to eat grapefruit, lime, tangerine
these same foods twice in a week in which one day they are using Parsley: carrot, celeriac, parsley, anise,
the non-sprouted foods and another day they are using the sprouted parsnip, celery, celery seed, dill,
foods. cumin, coriander, caraway, fennel
The 4 day diversified rotation diet, which is commonly used, Pepper: white pepper
is provided in the Magnetic Health Quarterly, The Ultimate Non- Herbs: mace
Addiction, Non-Stress Diet, Volume VI, First Quarter 2000. Walnut: English walnut, black walnut, pecan,
SEVEN DAY ROTATION DIET hickory nut, butternut
Seven Day Rotation diet Bird: chicken, goose, quail and their eggs
Day 1 -- Sunday Tea: Comfrey tea, comfrey greens, fennel
FOOD FAMILIES Oil: fat from any bird listed above
Apple: apple, pear, quince Sweetener: orange honey - use sparingly
Mulberry: mulberry, figs, breadfruit Juices: juices may be made and used without
Honeysuckle: elderberry adding sweeteners from the
Olive: black, green or stuffed with pimento following:
Gooseberry: currant, gooseberry Fruits - any listed above in any
Potatoe: potato, tomato, eggplant, peppers (red and combination
green), chili pepper, paprika, cayenne Vegetables - any listed above in any
Lily: onions, garlic, asparagus, chives, leeks combination
Grass: wheat, corn, rice, oats, barley, rye, wild rice, Seven-Day Rotation
cane, millet, sorghum, bamboo sprouts Day II- Monday
Bovid: milk products, butter, cheese, yogurt, beef Breakfast
and pure beef products, lamb Grapefruit
Herb: basil, savory, sage, oregano, horehound, Walnuts
catnip, spearmint, peppermint, thyme, Eggs
marjoram, lemon balm Comfrey tea
Tea: elder, mint, catnip Lunch
Oil: olive, corn, 100% corn oil margarine, butter Carrots
Juices: juices may be made and used without added Parsley
sweeteners from the following: Chicken
Fruits - any listed above in any combination Eggs
desired Parnips
Vegetables - any listed above in any Dinner
combination desired Orange
Seven-Day Rotation Pecans
Day 1 - Sunday Chicken or other fowl listed

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 Medical data is for informational purposes only. You should always consult your family physician, or one of our referral physicians prior
Celery Orchid: vanilla
Celeriac Fungus: mushrooms and yeast
Seven-Day Rotation Salt water fish sea herring, anchovy, cod, sea bass,
Day Ill- Tuesday sea trout, mackerel, tuna,
FOOD FAMILIES swordfish, flounder, sole
Grape: all varieties of grapes and raisins Fresh Water Fish: sturgeon, herring, salmon, pike,
Rose: strawberry, raspberry, blackberry, white fish, bass, perch, sunfish,
dewberry, loganberry, youngberry, bluegill
boysenberry, rose hips Oil: avocado
Peas: pea, black-eyed pea, dry beans, string Tea: sassafras tea, papaya
beans, carob, soy beans, lentils, Spurge: tapioca
licorice, peanut, alfalfa Juices: juices may be made and used
Flaxseed: flaxseed without adding sweeteners, from
Tea: alfalfa tea, rose hip tea the following:
Oil: peanut or soy Fruits - any listed above in any
Sweetner: carob syrup (use sparingly), clover combination
honey (if honey isn’t used on any Vegetables - any listed above in any
other day) combination
Swine: all pork products arrowroot Seven-Day Rotation
Arrowroot: arrowroot Day IV - Wednesday
Juices: juices may be made and used without Breakfast
adding sweeteners, from the Blueberry
following: Huckleberry
Fruits - any listed above in any Sunflower seeds
combination Fish
Vegetables - any listed above in any Lunch
combination Cranberry Juice (dietetic)
Seven-Day Rotation Lettuce and others in family for a salad
Day III - Tuesday Fish
Breakfast Salsify or Oyster Plant
Raisins Sweet Potato (light yellow flesh)
Alfalfa tea Dinner
Limas Avocado
Grapes Chestnuts
Lunch Mushrooms
Shell Beans Fish
Strawberries *Vary the types of fish with each meal
Boysenberry Seven Day Rotation
Peas Day V - Thursday
Pork FOOD FAMILIES
Boysenberry Pineapple: (juicepack, waterpack or fresh and
Dinner frozen without added sugar)
Lentils or other beans Melon (gourd) watermelon, cucumber, cantaloupe,
String Beans pumpkin, squash (all varieties),
Blackberry other melons, zucchini, summer
Peanut Butter (old fashioned) squash
Raspberry Pursulane: pursulane, New Zealand spinich
Pork greens
Seven-Day Rotation Mallow: okra, cottonseed
Day IV -Wednesday Cashew: cashew, pistachio, mango
FOOD FAMILIES Tea: fenugreek
Blueberry: blueberry, huckleberry, cranberry, Pedalium: sesame
wintergreen Oil: cottonseed, sesame
May apple: may apple Mollusks: abalone, snail, squid, clam, mussel,
Aster: lettuce, chicory, endive, escarole, oyster, scallop
artichoke, dandelion, sunflower Crustaceans: crab, crayfish, lobster, prawn,
seeds, tarragon, oyster plant shrimp
(salsify) celluse Juices: juices may be made and used
Morning Glory: Sweet potato (not yam) without adding sweeteners, from
Laurel: avacado, cinnamon, bay leaf, the following:
sassafras, cassia buds or bark Fruits - any listed above in
Protea: macadamia nut combination
Beech: chestnut Vegetables -- any listed above in

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 Medical data is for informational purposes only. You should always consult your family physician, or one of our referral physicians prior
combination Dates
Seven-Day Rotation Turkey or Duck
Diet V - Thursday Persimmons
Breakfast Seven-Day Rotation
Cantaloupe Diet VII - Saturday
Zucchini and/or pumpkin FOOD FAMILIES
Cashews Plum: plum, cherry, peach, apricot,
Lunch nectarine, almond, wild cherry,
Watermelon also small amounts of any
Pistachios natural dried fruit listed above
Winter squash Mustard: mustard, turnip, radish, horse
Shellfish radish, wateercress, cabbage,
Dinner kraut, chinese cabbage, broccoli,
Pineapple cauliflower, brussel sprouts,
Shellfish collards, kale, kohlrabi, rutabaga
Buckwheat: buckwheat, rhubarb
Okra
Yam: yam, chinese potato
Cucumber
Subucaya: Brazil nut
Summer Squash
Conifer: pine nut
Sesame Seeds
Oil: safflower
Sesame seed milk
Tea: safflower, ate
*Vary the types of shellfish with each meal Bovid: lamb
Seven-Day Rotation Sweeteners: buckwheat, safflower, sage, if
Diet VI - Friday honey -- not used on any other
Banana: banana, plantain, arrowroot (musa) day
Pomegranate: pomegranate Juices: juices may be made and used
Ebony: persimmon without adding sweeteners, from
Palm: coconut, dates, date sugar, sago, the following:
palm cabbage Fruits: any listed above in any
Pepper: black pepper, peppercorn combination
Herbs: nutmeg Vegetables: any listed above in any
Beet: beet, chard, spinach, lambs quarters combination
(greens) Seven-Day Rotation
Birch: filbert, hazelnut Diet VII - Saturday
Bird: turkey, duck, pigeon, pheasant and Breakfast
their eggs Apricots
Tea: lemon verbena Buckwheat Grits
Oil: coconut oil and fat from any bird Almonds
listed above Cherries
Sweetener: date sugar or beet sugar (use Nectarine
sparingly) Juices of either fruit or mixed
Juices: juices may be made and used Lunch
without adding sweeteners, from Plums
the following: Watercress
Fruits - any listed above in Yam (dark yellow - pink flesh)
combination Broccoli
Vegetables - any listed above in Turnips
combination Turnip Greens
Seven-Day Rotation Prunes
Diet VI - Friday Cabbage or Sauerkraut
Breakfast Lamb
Radishes
Hazel nuts or Filberts
Mustard Greens
Bananas
Dinner
Duck eggs
Peaches
Lunch
Brussel Sprouts
Beets
Cauliflower
Beet greens Lamb
Lambs quarteers (greens) Rhubarb
Turkey Collards
Pomegranate Kale
Fresh coconut Yam
Coconut milk Brazil nuts
Dinner *May need to use lamb only once
Spinach