Diet & Lifestyle

Food Combining
DETAILED FOOD COMBINING CHART B

Non-Starchy & Green Vegetables

Lettuce Cucumbers Greens (Kale, Okra

etc)

Celery Sweet Peppers Summer Kohlrabi

Squash

Celery Cauliflower Eggplant Green Corn

Cabbage

Cabbage Broccoli Turnips Green Beans

Brussel Sprouts

Protein Protein/Starch Eat non-starchy & Starch Mildly

Combine as Starch Starchy
green vegetables
Nuts Beans with either protein or Potatoes Carrots
starch
Seeds Peas Sweet Potatoes Beets

Olives Lentils Do not combine Yams Rutabaga

protein & starch
Cheese Peanuts Mature Corn Winter
Squash

Eggs Coconuts Jerusalem Pumpkin

Do not combine Artichokes.
vegetables, proteins
Flesh Chestnuts or starches with Parsnips Edible Pod
Foods Peas
fruits
Except:
Wild Rice Salsify Globe
nuts with citrus
Artichokes.
(fair combination)
lettuce & celery with fruit
All Grains Water
(good combination)
Chestnuts

Sprouted
Grains
Avocados:
best with salad
(fair with sub-acid fruit or
starch)
Acid Fruits Sweet Fruits
Eat sub-acid fruits with either acid or
Citrus sweet fruits Bananas

Pineapples Persimmons

Strawberries Thompson Grapes

Do not combine acid fruits & sweet
Pomegranates fruits Muscat Grapes

Sour Apples All Sweet Grapes

Sour Grapes All Dried Fruits

Tomatoes: Use with green & non-
Sour Peaches starchy vegetables & protein

Sour Plums

Sour Cherries Melons: Eat alone

Sub-Acid Fruits

Sweet Apples Sub-acid Grapes Apricots Blueberries

Sweet Pears Sweet Plums Raspberries

Peaches

Sweet Papayas Cherimoyas Blackberries

Cherries

Mangos Fresh Figs

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