cARBOHYDRAT.. “a5 - 65% OF YOU daly caforigg ee) teed can Co eo (Ors Eepereanet Lee TT ry) et ed Peer eee ies eo Perce Conioent parece Fear reper SUI] ‘UOWA| ‘spaas elyd ‘sona] 's19aq ‘surag uaaib ‘sueaq JODY dUIYM ‘sueaqdos ‘sueaq Jaying ‘oJeWo} ‘ejnBnie ‘1e6 ‘anipua Yabulb ‘YSIPEl ‘UOIUO ‘KJajad ‘e190 ‘abeqqe> ‘suaaib pie|joo 9 pueysnu ‘siaddad ‘opedoay ne BS «as EL haat eee) oleh" wo+@ syULp uaalb ‘SalBBaa eas ‘Caqe ‘eyjeyje ‘Aos) sinouds “1|0D301q ‘Ag|sued ‘yoeuids ‘djay ‘ajey YaquinonD SITS Tas eelConsume Freely Raw is Bes 10.0 Alkaline pH Nost foods get more acidic when cooked “D H Sparingly or never 7 2.3 High Alkaline lonized Water Raw Spinach Raw Broccoli Artichokes: Brussel Sprouts Olive on Herbal & Green Tea Most Lettuce Borage Oi Raw Zucchini Swaet Potato Raw Peas Apples Almonds Avocados Tematoos Fresh Comm Mushrooms ‘olives ‘Red Cabbage Raw Celery Cauliflower Carrots Potats Skine Alfalfa Grass ‘Sprouted Grains Raw Eggplant Alaifs Sprouts Raw Green Beans Beets & Greens Bluaberries Pears Soybeans Bell Peppers Radish Millet Witd Rice Most Tap Water ‘Municipalities adjust tap water to be +/- 7.0 Optimum pH for HUMAN BLOOD is 7.365 a, Yogurt Fruit Juices, Cooked Spinach Most Grains Sey Mit Coconut Eggs Fish Tea Cooked Beans Chicken & Torkey Beer ‘Sugar Ganned Fruit White Rice Reverse Osmosis ‘Water Cotte White Bread Peanuts Pistachio Beet Lami Pork Wine Shelfish Pastries Cheese Gost Choses Colas! Kidney Beans Lima Beans Plums Processed Juices Rye Bread ‘Spent Brown Ries Barley Cocoa Potatoas wie Skins Pinte Beans Navy Beans Garbanzos Lents Black Beans: Distilled & Purified Water Blackberries Cranberries: Peanes Sweetened Fruit Juice Wheat Blseie Tes Pasta Pickios Stress. Worry Lack of Sleep Overwork Tobaces Smoke (Off the Chart) Onions, Asparagus Lemans &Limes Mangoes Papayas Figs & Dates Tangerines Melons Kind Grapes Strawberries Apricots Canteleupe Honeydew Peaches Oranges Grapefruit Bananas Butter, frash, unsalted Gream, fresh, raw Milk, raw cow's tarparine Oils, except Otive Rice & Almond Milk Sprouted Wheat Bread Cooked Com ‘Wheat Bran Rnubare Molosces Most Bottled Water -& Sports Drinks Most Nuts “Tomato Sauce ‘Buttarmie Cream Cheese Popcorn Chovolate Vinegar ‘Sweet "N Low Equal ‘Aspartame NutraSweet Processed Food Mizrowaved FoodsACID / ALKALINE FOOD COMPARISON CHART © EAT Less EAT MORE @) a <<< more Acie NEUTRAL MORE ALKALINE >> >>> Rae ne ce eee)WEGETABLES Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant Kale Kahtrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic) Peas Peppers Purnpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes alfalfa Barley Grass Wheat Grass Gat Grass alfalfa Wild Greens Nightshade Veggies FRUITS Apple Apricot Avocado Banana (high glycemic) Cantaloupe Cherries Currants Dates/ Figs Grapes Grapefruit Lime Honeydew Melon Nectarine Orange Lemon Peach Pear Pineapple All Berries Tangerine Tomato Tropical Fruits Watermelon PROTEIN Eqgs Whey Protein Powder Cottage Cheese Chicken Breast ‘Yogurt almonds Chestnuts Tofu (fermented) Flax Seeds Pumpkin Seeds Tempeh (fermented) Squash Seeds Sunflower Seeds Millet Sprouted Seeds Nuts ‘OTHER Apple Cider Vinegar Bee Pollen Lecithin Granules Probiotic Cultures Green Juices Weggier Juices Fresh Fruit Juice Organic Milk (unpasteurized) Mineral Water Alkaline Antioxidant Water Green Tea Herbal Tea Dandelion Tea ginseng Tea Banchi Tea Kombucha SWEETENERS Stevia SPICES/SEASONINGS Cinnamon Suny Ginger Mustard Chili Pepper Sea Salt Miso Tamari all Herbs ORIENTAL VEGETABLES Maitake Daikon Dandelian Root Shitake Kombu Reishi Nori Urneboshi Wakame Sea Veggies