KY Postures Ego Eradicator http://www.pinklotus.org/-%20KY%20Postures%20Ego%20Eradicator.

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Ego Eradicator

Instructions:
Begin by sitting on the heels, or in Easy Pose
• Apply Neck Lock.
• Lift the arms up to 60 degrees. Then draw the shoulder blades down over the back of the
ribs, so the shoulders are away from the ears.
• Curl the fingertips onto the pads of the palms, with the thumbs stretched back. Thumbs aim
at each other above the head.
• Do the breath of fire.
• To end, inhale deeply, hold the breath, concentrate on the spot one feet above the head and
touch the thumbs above the head, and open the fingers.

Checkpoints:
• Do not bend the elbows.
• Stretch up from the shoulders.
• Do not arch the spine.
• Check the angle of the arms. It is a common mistake to have the arms lower than 60
degrees.

Variation:
• Some kriyas call for the palms open, parallel to the ceiling, with the wrists pulled back.
• When doing Ego Eradicator while standing, the angle is 30 degrees, for balance.

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1 of 2 2022/11/13, 17:36
KY Postures Ego Eradicator http://www.pinklotus.org/-%20KY%20Postures%20Ego%20Eradicator.htm

2 of 2 2022/11/13, 17:36