7 Day ‘Steak Diet’

Day 1
Breakfast
1 Slice Dry Toast and Grilled Tomatoes
Lunch
Fresh Fruit (any amount)
Dinner
2 Hard Boiled Eggs, Salad and Grapefruit

Day 2
Breakfast
Grapefruit,
1 Hard Boiled Egg
Lunch
Roast Chicken (any amount) and Tomatoes
Dinner
Grilled Steak and Salad

Day 3
Breakfast
Grapefruit and 1 Hard Boiled Egg
Lunch
2 Hard Boiled Eggs and Tomatoes
Dinner
2 Grilled Lamb Chops with Celery and Cucumber

Day 4
Breakfast
2 Slices Dry Toast and 2 Poached Eggs
Lunch
Fresh Fruit (any amount)
Dinner
2 Hard Boiled Eggs with Salad and Grapefruit

Day 5
Breakfast
2 Slices Dry Toast and 2 Poached Eggs
Lunch
2 Poached Eggs and Tomatoes
Dinner
Fresh or Tinned Fish with Salad

Day 6
Breakfast
1 Boiled Egg with 1 Glass Grapefruit Juice
Lunch
Fresh Fruit (any amount)
Dinner
Roast Chicken with Cabbage and Carrots

Day 7
Breakfast
2 Scrambled Eggs with Grilled Tomatoes
Lunch
2 Paoched Eggs with Spinach
Dinner
Grilled Steak with Salad

· Abstain from anything not mentioned

· Eat only what is shown or do without
· No substitutions allowed
· No eating between meals
· No alcohol
· No butter of fat
· Drinks - Black Tea, Black Coffee, Lemon Tea, Grapefruit Juice, Tonic, Soda Water, Water
· Salad – Lettuce, Cucumber, Tomatoes and Celery Only!
· Drink +- 2L Water per day