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  • PPL Workout

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    10B 23 Surya prakaash
    4 views4 pages
    The document outlines different workout plans for push day, back day, leg day, abs day and pull day which include exercises like shoulder presses, rows, squats and crunches. It also provides a skin and hair care routine recommending cleansing, exfoliating, moisturizing and masking. Additionally, it lists activities to support mental health such as meditation, visualization, gratitude and journaling. Hobbies suggested are piano practice, art, novels, nature and socializing.

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    Ppl Workout

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    The document outlines different workout plans for push day, back day, leg day, abs day and pull day which include exercises like shoulder presses, rows, squats and crunches. It also provides a skin and hair care routine recommending cleansing, exfoliating, moisturizing and masking. Additionally, it lists activities to support mental health such as meditation, visualization, gratitude and journaling. Hobbies suggested are piano practice, art, novels, nature and socializing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views4 pages

    PPL Workout

    Uploaded by

    10B 23 Surya prakaash
    The document outlines different workout plans for push day, back day, leg day, abs day and pull day which include exercises like shoulder presses, rows, squats and crunches. It also provides a skin and hair care routine recommending cleansing, exfoliating, moisturizing and masking. Additionally, it lists activities to support mental health such as meditation, visualization, gratitude and journaling. Hobbies suggested are piano practice, art, novels, nature and socializing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Workout plan.

    Push day: [shoulder, triceps] Back


    Shoulder: superman
    Lateral rises renegade row
    Overhead press- standing dumbbell shrug
    Rear delt row dumbbell lat row

    Triceps leg day [leg]


    Overhead dumbbell extension dumbbell squat jump-
    [quads]
    Resistance band extension split squats
    Dumbbell kickback wide – hamstring
    Chest near- quads
    Bench press

    Inclined pushups Abs day


    Chest fly reverse crunch

    Pull day: [biceps, back] bicycle crunches

    Biceps crunches
    Supinated curl Russian twists

    Wide curl cardio


    Hammer curl cycling, running, hiit,
    skipping

    Skin and care routine.


    4 liters of water a day
    Cleansing 2 times a day
    Sunscreen
    Fruits
    Musk melon
    Papaya
    Oranges
    Watermelon
    Cucumber
    Pineapple
    Sandalwood every night
    Steaming
    Sunlight
    Exfoliating twice a week
    Coffee face mask
    Oats yogurt mask
    Besan mask

    Moisturizer
    Banana skin
    Aloe Vera
    HAIR- oil and hair bath 3 times a week, hair mask, hair massage

    Mental health.
    .meditation
    .visualization
    .Gratitude
    .journaling
    .affirmations
    .be in higher energy frequency
    .Sleep

    Hobbies.
    .Piano practice
    .Art
    .Novels
    .Nature gazing
    .Socializing with people

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