In the Name of Allah Jan.

25,2021
Science
Food Groups and Nutritive Substances

Origin of food:
Food can come from 3 origins:
• Plant origin: such as fruits and vegetables example cucumber, lettuce, apple etc. In
addition to oils: such as olive oil or corn oil.
• Animal origin: such as meats and dairy products for example: chicken, red meat, fish,
milk, butter etc.
• Mineral origin: that come basically from the sea. For example: water and salt.
Food is classified into 3 groups based on their role:
1) Energy providing foods, or energetic foods:
a. Carbohydrates:
Give energy to help us move, think, and function properly.
b. Lipids:
Provide stored energy.
Consuming too much makes us fat.
2) Body Builders
Proteins: they help build up our body and repair it, such as building muscles.
3) Protectors:
Vitamins and Minerals: they help the body fight against diseases.