ANSWER

FOR HPE ASSIGNMENT

1. Triple jump is a___________________ event

A) Track B) throwing C) field D) None
D. None

BECAUSE

Triple jump is an athletics (track and field) event, where competitors execute
three consecutive jumps, consisting of a hop, a skip, and a jump into a sandpit.
The athlete jumps off one foot, landing on the same foot before jumping forward
twice on the opposite foot, followed by a landing in a sandpit. Triple jump is
known for requiring skill and precision since any failure to execute any of the
three jumps properly could result in a loss of distance or disqualification.

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 2. Of the three jumps the hop is the most difficult in terms of gaining
distance. Is this statement true or false ? Why ?

This statement is true.

Reason:

While each of the three jumps in triple jump contributes to the overall distance
covered, the hop is generally considered the most difficult part because it sets
the tone for the next two stages. A poor hop, which is the first jump, can lead to a
poor skip and a weak final jump, thus resulting in a shorter overall distance. The
hop requires a good amount of power, as well as precision and balance to set up
a strong takeoff for the next two phases. However, this does not take away from
the fact that all three jumps are equally important and any error in execution in
any of the three parts could result in a loss of distance.

In general, the difficulty of each jump (hop, step, and jump) can vary
depending on the athlete's individual strengths and weaknesses, technique,
and training.

Some athletes may find the hop more difficult, while others may struggle with
the step or jump. It is important to note that all three jumps require skill and
practice to master and achieve maximum distance..

3. Which of the following order of jumping movement is correct in triple

jump?
A) Jump, step and hop C) Hop, step and
jump
B) Step, jump and hop D) Step, hop and jump

The answer is C

The three phases of the Triple Jump are:

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  The hop - The first phase, where the athlete takes off from the
takeoff board and lands on the same foot before immediately taking
off for the second jump.
 The step or skip - The second phase, where the athlete takes off
with the opposite foot, lands on that foot, and then lands on the
opposite foot.
 The jump - The third and final phase, where the athlete takes off
from the same foot as the step or skip phase and lands in the
sandpit.

Therefore, the correct order of jumping movement in Triple Jump is hop-

step-jump (or hop-skip-jump).
4. The main activity in triple jump
The main activity in triple jump is to jump three times, with each jump
covering as much distance as possible, and then land in a sandpit.
The athlete must take off from a designated takeoff board and complete
the three phases of the jump - hop, step/skip, and jump - in sequence.

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 The goal of the athlete is to cover the maximum distance possible with
each jump and to maintain speed throughout the sequence. The distance
covered is measured from the takeoff board to the point where any part of
the athlete's body first makes contact with the sandpit.

Triple jump is a popular event in athletic competitions, and athletes need to

have a combination of strength, speed, and technique to excel in this
event.
5. The sequence of movements in triple jump can be categorized into
the following three phases:
 Hop phase: In this phase, the athlete jumps off from the takeoff
board on one leg and lands on the same leg after covering a certain
distance. The athlete's other leg is bent at the knee and held in front
of the body. The duration of the hop is typically shorter than that of a
regular long jump.
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  Step phase: In the second phase, the athlete lands on their non-
takeoff leg and drives their other leg forward in a long stride. The leg
that was held up during the hop phase is now extended and placed
in front of the body. The athlete aims to maintain speed and cover
the maximum distance possible during this phase.
 Jump phase: In the final phase, the athlete jumps off from the non-
takeoff leg and lifts both legs towards the chest to gain height and
distance. The athlete aims to land in the sandpit with their feet first,
followed by the rest of their body.
 Overall, the aim of the triple jump is to cover the maximum distance
possible by combining the three phases and maintaining speed
throughout the entire sequence. Triple jump requires a high degree
of skill, explosive power, and speed, making it a challenging but
exciting event to watch.

6. During the jump phase of the triple jump, the athlete experiences a feeling
of flight as they soar through the air towards the sandpit. This feeling of

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flight is a result of the athlete's explosive power, speed, and technique,
which allow them to launch themselves into the air with great force and
momentum.
As the athlete lifts both legs towards the chest during the jump phase, they
become suspended in the air, appearing to defy gravity. The athlete's body
position during this phase is crucial, as they must maintain a balance
between height and horizontal distance in order to land as far as possible
in the sandpit.
The feeling of flight during the triple jump is often described by athletes as
exhilarating, as it is a rare moment in which they experience a sensation of
weightlessness and freedom that can only be replicated through the sport
of track and field.

FLIGHT:

Each group of athletes competing in the same field event is called a flight.
Normally, high jump and pole vault will only have 1 flight.
 Arms should gradually drop and circulate back, upward, and
over (will vary depending on the. athlete's preferred flight style)
 Athlete should maintain a BIG chest and slightly upward head-tilt.
 Drive knee should also drop downward to elongate the body, further
combating forward rotation.
Overall, flight in triple jump is a result of the athlete's combination of
physical power, technique, and momentum, allowing them to launch
themselves into the air and experience a brief moment of weightlessness
before landing in the sandpit.

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 7. The triple jump and the long jump are two track and field events that
have some similarities, but they also have some key differences. Here’s a
summary:

Similarities:

 Both events take place in a track and field stadium, typically on a long

jumping runway that has a sand pit at the end.

 Both events involve a running start, where the athlete gains momentum

before taking off and landing in the sand pit.

 Both events require good speed, power, and technique to execute well.

Differences:

 In the long jump, the athlete runs down the runway and jumps into the

sand pit, aiming for maximum distance. In the triple jump, the athlete

performs a hop, a step, and a jump to cover as much distance as possible.

 In the long jump, each athlete is given three attempts to achieve their best

jump. In the triple jump, each athlete gets three attempts to achieve their

best distance in each phase (hop, step, and jump), for a total of nine

jumps.

 In the long jump, the athlete typically performs a hitch-kick or hang

technique in the air to maximize forward momentum and distance. In the

triple jump, the athlete must use a hop, a step, and a jump to cover as

much distance as possible in three separate phases.

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 In the long jump, the takeoff board is used to measure the distance of the

jump. In the triple jump, the distance of each phase is measured

separately, and the total distance achieved is calculated by adding the

three distances together.

Overall, the long jump and the triple jump are similar in that they both require

speed, power, and technique. However, the triple jump is a more complex

event that involves executing three different phases while maintaining good

form, and it requires a different set of skills and training than the long jump.

8. straddle high jump

The astraddle high jump style, also known as the western roll high jump or the

straddle high jump, is a technique that has been used by high jumpers for

many years. Here are the steps to execute the technique:

 Run towards the high jump bar at a fast pace, with an even and

steady stride.

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 As you approach the bar, start your jump as you launch yourself into

the air with a controlled takeoff. You need to be angled slightly to the

side, with your body facing towards the bar at about a 45-degree

angle.

 Once you are in the air, bring your inside leg (the one closer to the

bar) up and over the bar first. The down leg should then proceed to

follow the up leg and come over the bar in a straddle position

simultaneously.

 As you clear the bar, throw your arms upwards for added

momentum. Then, quickly lift your chest and straighten your legs

and arms to prepare for the landing.

 Aim to land on the same side of the bar from which you have jumped

from and also try to ensure that your hips are above the level of the

bar so as to avoid knocking down the bar.

 Upon landing, perform a roll-over to complete the jump.

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A successful execution of each step involves good timing, coordination, and

athleticism. It's also important to practice the technique under the guidance of a

coach or an experienced high jumper, to optimize form and to avoid injury.

9. When and How do you release Discus?

In the sport of discus throwing, the release is one of the most critical elements of
the throw, as it determines the direction, speed, and distance of the discus.

The discus is released by the athlete after they have completed the final turn in
their throwing technique and have brought the discus close to their side. The
athlete's throwing arm should be fully extended, and the hand should be
positioned under the discus with the wrist slightly flexed backward.

The athlete then releases the discus by flicking their wrist forward, which imparts
spin on the discus and causes it to fly through the air. The timing of the release is
crucial, as it determines the angle of release and the trajectory of the discus.

To ensure maximum distance and accuracy, the athlete must release the discus
at the optimal angle and trajectory. The angle of release depends on the athlete's
throwing technique, strength, and the speed at which the discus is traveling at
the point of release.

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In summary, the discus is released by the athlete after they have brought it

close to their side and fully extended their throwing arm. The athlete then flicks

their wrist forward to impart spin and release the discus, with the timing of the

release crucial to achieving optimal distance and accuracy.

There are different types of throws in sports such as track and field, basketball,

football, among others, and each throw requires a specific grip and technique to

execute successfully. Here are some examples of techniques for how to hold

types of throwing in different sports:

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