 B-complex vitamins for energy, immunity, nerve, and brain function

 Magnesium for muscle energy

 Selenium for the best immune function
 Vitamin C for oxidative stress
 Fatty acids, such as omega-3 to help promote cell membranes and mood
 Vitamin D for mood, immunity, and the musculoskeletal system
 Zinc for cell health
 Iodine for thyroid health
5,000 to 10,000 International Units of vitamin A
Up to 10,000 milligrams of buffered vitamin C
400 to 800 international units of vitamin E
200 micrograms of selenium.

Nutritional deficiencies, especially B12, iron, and magnesium are common in individuals with
fibromyalgia or similar conditions and should be considered.  Without proper nutrients, mitochondria
are less efficient at producing energy.  Nutritional testing and organic acid test can help understand the
client’s nutritional needs. 

Eat a high-fiber diet that includes plentiful servings of raw and steamed vegetables. Maximize your intake
of greens.

Coconut water can help reduce fatigue and increase alertness

Ginger and garlic also have been known to reduce pain in muscles and joints.
Good fresh choices include blueberries, raspberries, spinach, celery, and broccoli.
Fortified whole grain cereals, oatmeal, and wild rice are great sources of complex whole grains.
Adding soy is a great source of both calcium and protein. Soy milk and edamame are both great sources
for soy.

 A diet rich in organic fruits, vegetables, and whole grains can fortify your body's natural
defenses and healing system.
 Eliminate polyunsaturated vegetable oils, margarine, vegetable shortening, all partially
hydrogenated oils, and all foods (such as deep-fried foods) that might contain trans-fatty
acids. Use extra-virgin olive oil as your principal fat.
 Increase intake of omega-3 fatty acids.
 Eat ginger and turmeric regularly for their anti-inflammatory effects.
 In addition to a daily antioxidant regimen, take 250 mg of magnesium and 500-700 mg of
calcium daily to help relax and maintain nerves and muscles. (However, Dr. Weil does
not recommend calcium supplements for men.
 Boswellia and malic acid may also be beneficial.

5-HTP: The body converts this naturally-occurring neurotransmitter into serotonin, a hormone that
helps regulate mood, appetite, and sleep. Supplements may improve related FMS symptoms.

Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes), and
vegetables (such as kale, spinach, and bell peppers).
Drink 6 - 8 glasses of filtered water daily.

Capsaicin Application for Fibromyalgia

Akhroot

Vinpocetine, a substance extracted from the periwinkle plant, has been known for years to improve
brain function.