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  • Vegetable Dalia

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    Ketan Gohil
    12 views1 page
    This document provides a recipe for vegetable dalia. It lists the ingredients as various grains like dalia, broken wheat, jau, bajra or jowar along with onions, ginger, green chilies, tomatoes, carrots, green peas, cumin, oil or ghee, and salt. The method describes sautéing the onions and spices and then adding the vegetables and grains. The mixture is then pressure cooked with water for 3-4 whistles until the grains are soft. The cooked dalia is then served hot, garnished with coriander leaves.

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    Vegetable dalia

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    Vegetable dalia

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    This document provides a recipe for vegetable dalia. It lists the ingredients as various grains like dalia, broken wheat, jau, bajra or jowar along with onions, ginger, green chilies, tomatoes, carrots, green peas, cumin, oil or ghee, and salt. The method describes sautéing the onions and spices and then adding the vegetables and grains. The mixture is then pressure cooked with water for 3-4 whistles until the grains are soft. The cooked dalia is then served hot, garnished with coriander leaves.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    Vegetable Dalia

    Uploaded by

    Ketan Gohil
    This document provides a recipe for vegetable dalia. It lists the ingredients as various grains like dalia, broken wheat, jau, bajra or jowar along with onions, ginger, green chilies, tomatoes, carrots, green peas, cumin, oil or ghee, and salt. The method describes sautéing the onions and spices and then adding the vegetables and grains. The mixture is then pressure cooked with water for 3-4 whistles until the grains are soft. The cooked dalia is then served hot, garnished with coriander leaves.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Shweta Shah

    Clinical Dietician & Nutritionist


    +91 82916 56540

    Vegetable dalia/broken wheat/jau/bajra/jowar


    • 1 cup dalia/broken wheat/jau/bajra/jawar
    • 1 medium sized onion, finely chopped
    • 1 inch ginger, chopped
    • 1 green chilies, finely chopped
    • 1 medium sized tomato, finely chopped
    Ingredients • ½ cup chopped carrots
    •½ cup shelled green peas/fresh
    • 4 cups water
    • 1 tsp cumin
    • 1 tbsp oil or ghee
    • salt as required
    • Heat oil or ghee in a pressure cooker.
    • Splutter the cumin first in the hot oil.
    • Add chopped onions and sauté till they become transparent.
    • now add chopped ginger, green chilies and sauté for some seconds
    • Add tomato and sauté for 1 minute.
    • now add all the veggies and sauté for 2 minutes.
    • keep stirring
    • Rinse the daliya and add to the veggies.
    Method • Stir for 3-4 minutes
    • add 4 cups water and salt
    • Stir and pressure cook for 3-4 whistles till the dalia is cooked well.
    • If the daliya has not cooked completely, then add some more water and pressure cook
    for a few whistles more or cook without the lid till they are softened and you get a
    porridge like consistency.
    • Garnish vegetable daliya with coriander leaves and serve hot or warm.

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