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  • Final Output: Personal Self-Care Plan

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    clytemnestra
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    The document contains a personal self-care plan that outlines various aspects of well-being including physical, mental, emotional, social, and spiritual issues. For each aspect, it identifies concerns and ways to address them, who will be involved, and the intended duration. The plan was designed to enhance the individual's well-being over the course of a year and addresses issues like building confidence, managing overthinking, controlling emotions, being shy, and feeling disconnected from a higher power.

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    The document contains a personal self-care plan that outlines various aspects of well-being including physical, mental, emotional, social, and spiritual issues. For each aspect, it identifies concerns and ways to address them, who will be involved, and the intended duration. The plan was designed to enhance the individual's well-being over the course of a year and addresses issues like building confidence, managing overthinking, controlling emotions, being shy, and feeling disconnected from a higher power.

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    © All Rights Reserved
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    5 views2 pages

    Final Output: Personal Self-Care Plan

    Uploaded by

    clytemnestra
    The document contains a personal self-care plan that outlines various aspects of well-being including physical, mental, emotional, social, and spiritual issues. For each aspect, it identifies concerns and ways to address them, who will be involved, and the intended duration. The plan was designed to enhance the individual's well-being over the course of a year and addresses issues like building confidence, managing overthinking, controlling emotions, being shy, and feeling disconnected from a higher power.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    FINAL OUTPUT

    PERSONAL SELF-CARE PLAN


    DIRECTION: Design for your personal self-care plan for the whole year that will enhance your well-
    being as an individual using the table below. Make sure that it is attainable within a given period of
    time. Be creative as much as you can.

    Aspects Issues and Ways to address the Person/s Duration


    Concerns issues Involved
    or coping strategies
    Physical Not being confident Appreciate myself more. Relatives, 1 year
    about my physical Avoid comparing myself Strangers,
    appearance. to others. Friends, &
    Family
    Mental Always Relatives, 6 months
    overthinking. Cutting ties with people Friends, &
    Don’t have a who is not healthy for Family
    positive mindset. my mental health.
    Emotional Cannot control my Start getting aware of Friends & 1 year
    emotions, like anger my emotions and Family
    and sadness, reactions, and notice
    whenever I’m too what in my life makes
    stressed. I tend to me sad, frustrated, and
    turn my anger or angry.
    disappointment to Express my emotions
    other people. appropriately. I will try to
    open up myself to the
    people close to me
    whenever I’m frustrated
    or disappointed.
    And lastly, I will practice
    to stay calm and think
    before I say something
    that I will regret.
    Social Being shy. Spending time alone to Strangers, 6 months – 1
    Building connection recharge, being honest Classmates, year
    with classmates or with myself and others Friends, &
    colleagues. about my needs and Family.
    limits, communicating
    clearly about what m
    comfortable with, etc.
    Also seeking out social
    activities that interest
    me, trying to meet new
    people in comfortable
    settings, and practicing
    Lemery Colleges, Inc.
    A. Bonifacio St., Brgy. Bagong Sikat, Lemery, Batangas

    small talk. Make an


    effort to connect with
    others on a deeper
    level, being okay with
    sometimes feeling
    awkward or
    uncomfortable in social
    situations, and
    accepting that not
    everyone will
    understand my need for
    alone time.
    Spiritual Feeling Turn my self back to Myself 2–6
    disconnected from God and talk to Him. months
    a higher power or Reflect on my actions.
    sense of purpose, Always trust His plan for
    struggling with me and my family.
    Doubt or Always talk to Him,
    uncertainty about even in good times and
    one’s beliefs, in bad times.
    feeling lost after a
    major life event or
    change,
    experiencing a
    crisis of faith.

    Rubric:
    a) Content : 40%
    b) Creativity : 40%
    c) Originality : 15%
    d) Cleanliness : 5%

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