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    This document provides tips to enhance mental well-being including reducing stress and anxiety through mindfulness practices, exercise, brain training exercises, positive social connections and relationships, maintaining a positive outlook, and self-love. It encourages joining a program to strengthen mental health.

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    hernandez

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    This document provides tips to enhance mental well-being including reducing stress and anxiety through mindfulness practices, exercise, brain training exercises, positive social connections and relationships, maintaining a positive outlook, and self-love. It encourages joining a program to strengthen mental health.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    77 views1 page

    Hernandez

    Uploaded by

    api-644788908
    This document provides tips to enhance mental well-being including reducing stress and anxiety through mindfulness practices, exercise, brain training exercises, positive social connections and relationships, maintaining a positive outlook, and self-love. It encourages joining a program to strengthen mental health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ENHANCE YOUR

    MENTAL WELL-
    BEING Reduce Stress and Anxiety

    Support Boost your mood Mindfulness Practices

    Social Connections
    and Meaningful
    Relationships

    Exercise regularly

    Brain Training Exercises


    Strengthen
    Your Mental
    Health

    Positive Outlook
    LOVE
    Join Our Program YOURSELF
    Today! FIRST

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