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  • Self Care

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    GIUSEPPE MARELLO BARBERO
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    The document outlines an individual's current and planned self-care activities in the domains of mind, body, emotions, spirit, school, and relationships. In the mind domain, the individual currently practices meditation and plans to add prayers. For body, they work out thrice weekly and will add cardio and make workouts more intense. They share emotions with friends and will start sharing with parents. For spirit, they pray daily and will attend mass weekly. At school, they follow guidelines and will respect policies to maintain a clean environment. Regarding relationships, they do not rely on partners and will go with whatever flows in relationships.

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    SELF CARE

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    The document outlines an individual's current and planned self-care activities in the domains of mind, body, emotions, spirit, school, and relationships. In the mind domain, the individual currently practices meditation and plans to add prayers. For body, they work out thrice weekly and will add cardio and make workouts more intense. They share emotions with friends and will start sharing with parents. For spirit, they pray daily and will attend mass weekly. At school, they follow guidelines and will respect policies to maintain a clean environment. Regarding relationships, they do not rely on partners and will go with whatever flows in relationships.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views2 pages

    Self Care

    Uploaded by

    GIUSEPPE MARELLO BARBERO
    The document outlines an individual's current and planned self-care activities in the domains of mind, body, emotions, spirit, school, and relationships. In the mind domain, the individual currently practices meditation and plans to add prayers. For body, they work out thrice weekly and will add cardio and make workouts more intense. They share emotions with friends and will start sharing with parents. For spirit, they pray daily and will attend mass weekly. At school, they follow guidelines and will respect policies to maintain a clean environment. Regarding relationships, they do not rely on partners and will go with whatever flows in relationships.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    APPENDIX R (required activity)

    Maintenance self-care activity

    INSTRUCTIONS: List those activities that you engage in regularly (like every day or a week) under
    “current practice” within each domain . Identify new strategies that you would like to begin to
    incorporate as part of your ongoing maintenance self-care—pay particular attention to domains
    that you have not been addressing in the past.

    MIND BODY

    Current practice Current practice

    Meditation Working out thrice a week

    New practice
    New practice
    Adding cardio to my workout and make my
    Meditation with prayers workout more intense

    EMOTIONS SPIRIT

    Current practice Current practice

    Sharing my emotions to my friends Pray everyday

    New practice New practice


    Always sharing my emotions to my parents because
    the are always worried with me Go to mass every sunday

    SCHOOL RELATIONSHIPS

    Current practice Current practice

    Abiding the school guidelines Never rely to a person/ partner

    New practice New practice


    Respecting their policy and doing the clean and go Go with the flow whatever flows, flows whatever goes
    helps for maintaning a clean environment goes.

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