ACTIVITY WORKSHEET 2

Perceived Wellness Level

Name: _____________________________________ Section: ______ Date: _______ Group no._______________

Procedure:
1. Shade the appropriate circle for each question.
2. Add the score (4 strongly agree, 3 agree, 2 disagree, 1 strongly disagree) for each response to get the total for
each wellness dimension.
3. Add all the total scores from all wellness dimensions to get the score for your overall wellbeing.
4. Score each wellness category using the ratings table.
5. Complete the conclusions and implications sections.
Question SA A D SD
4 3 2 1 SCORES
1. I am in good physical shape.
2. I can carry out the physical responsibilities of my job/school activities.
3. I am physically capable of engaging in recreational activities.

Physical Wellness =
4. I generally feel joyful and satisfied.
5. I believe my self-esteem is good.
6. I seldom experience stress.

Emotional Wellness =
7. I am up to date on current affairs.
8. I do not mind sharing my thoughts and ideas.
9. I am determined in advancing my career/study.

Intellectual Wellness =
10. I am socially active and have lots of friends.
11. I am quite close to my family.
12. I have self-assurance in social gatherings.

Social Wellness =
13. I have spiritual fulfilment.
14. I sense a connection to everything around me.
15. I feel as though my life has meaning.

Spiritual Wellness =
16. I make an effort to reduce environmental contaminants and aid in
community efforts to do the same.
17. I take part in environmental initiatives in my neighborhood.
18. I use and promote energy conservation strategies.

Environmental Wellness =
19. I feel sense of belonging in my office work.
20. I have good working relationship with my boss and co-workers.
21. I am always motivated to go to work.

Occupational Wellness =
22. I can successfully manage my financial expenses.
23. I have enough budget to support essential needs/mu studies.
24. I do not experience financial stress.

Financial Wellness =
(Add the score of the Dimensions) Comprehensive wellness =
 Scoring Sheet
Wellness Dimensions Score Rating Category
Physical

Emotional

Intellectual

Social

Spiritual

Environmental

Occupational

Financial

Comprehensive

Conclusions and Implications: Rank each dimension of wellness: Place the number, 1 on the dimension that need to
work on the most, and assign the rest of the numbers until you reach number 8 (the dimension you need to work in the
least).

Physical Emotional Intellectual Social

Spiritual Environmental Financial Occupational

In the space below, briefly discuss your wellness ratings. Comment on your level of wellness and the
dimensions that you think you need to improve. (20 points).
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