WELLNESS SELF-PERCEPTIONS

NAME: NICOLE LORRAINE F. BOVIDA GRADE AND SECTION: GRADE 12-GENEROSITY DATE: OCTOBER 24, 2022

To assess self-perceptions of welness

Procedures
1. Place an X over the appropriate box for each questions.
2. Write the number found in that circle in the box to the right.
3. Sum three boxes for each wellness dimension to get your wellness dimension totals.
4. Sum all wellness dimension totals to get your comprehensive wellness total.
5. Use the rating chart to rate each wellness area.
6. Complete the results section and the conclusions and implications section.

Question Strongly Agree Disagree Strongly

Agree Disagree
4 3 2 1 Score
1. I am happy most of the ☒ ☐ ☐ ☐ 4
time.
2. I have good self- ☐ ☒ ☐ ☐ 3
esteem.
3. I do not generally feel ☐ ☐ ☐ ☒ 1
stressed.
Emotional Wellness Total = 9

4. I am well informed ☐ ☒ ☐ ☐ 3
about current events
5. I am comfortable ☒ ☐ ☐ ☐ 4
expressing my view and
opinions.
6. I am interested in my ☒ ☐ ☐ ☐ 4
career development
Intellectual Wellness Total = 11

7. I am physically fit ☐ ☐ ☒ ☐ 2

8. I am able to perform the ☐ ☒ ☐ ☐ 3

physical tasks of my work.
9. I am physically able to ☐ ☒ ☐ ☐ 3
perform leisure activities
Physical Wellness Total = 8

10. I have many friends ☒ ☐ ☐ ☐ 4

and am involved socially.
11. I have close ties with ☒ ☐ ☐ ☐ 4
my family
12. I am confident in social ☒ ☐ ☐ ☐ 4
situations.
Social Wellness Total = 12
 13. I am fulfilled spiritually. ☐ ☒ ☐ ☐ 3

14. I feel connected to the ☐ ☒ ☐ ☐ 3

world around me
15. I have sense of ☐ ☒ ☐ ☐ 3
purpose in my life
Spiritual Wellness Total = 9

Comprehensive Wellness 49
(Sum of all five wellness)

In the results, record your scores then determine your ratings for each score using the
Wellness Rating Chart. Record your ratings in the results section.

Results
Wellness Dimension Score Rating
Emotional-mental 9 Good Wellness
Intellectual 11 High-Level Wellness
Physical 8 Good Wellness
Social 12 High-Level Wellness
Spiritual 9 High-Level Wellness
Comprehensive 49 Good Wellness

Wellness Rating Chart

Rating Wellness Dimension Comprehensive Wellness
Scores Scores
High-level Wellness 10-12 50-60
Good Wellness 8-9 40-49
Marginal Wellness 6-7 30-39
Low level of Wellness Below 6 Below 30
CONCLUSIONS AND IMPLICATIONS: Use several paragraphs to describe your
current state of wellness. DO you think the ratings are indicative of your true state of
wellness? Are there areas in which there is room for improvement?

I believe that the ratings are accurate, and the test result justifies my current
state of wellness and lifestyle, which is Good Wellness. I think I have good practice
with it but I need to do better in Emotional and Physical outcomes to enhance and
improve it. I also believe that In order for a person to live as happily as possible, we
need to be balanced within the dimensions of emotional, social, physical, spiritual, and
intellectual wellness.

In terms of the Wellness dimensions, which are Emotional and Physical

wellness, I got Good Wellness. This rating accurately indicates my actual state of
wellness since it matches what I currently feel. Physical wellness is not only about
eating and staying in tip-top shape. It's about taking care of your body when you get
sick and knowing when you need medical attention. Many people these days, including
me, do not get the medical attention they need to keep themselves healthy and I
haven't been physically active in a long time. I also need to enhance my emotional and
mental well-being because I tend to stress myself and sometimes do not do well. But
I believe there is room for improvement, and as an individual, I am still developing and
willing to improve it to attain in having a high level of wellness.

In conclusion, the five concepts of wellness should be practiced regularly to

ensure a person's health. Nobody is ever going to be at the peak of health unless they
accept these facts and begin to apply them to their lives. Health is not only about
dieting and exercise; it is about taking care of your body, mind, and spirit. When one
incorporates these concepts into their lifestyle, getting in shape will come fast because
they are healthy in 5 ways rather than just two ways.