https://docs.google.com/document/d/1bzndXcySFvyh0pyMMwv8x2FlGfkcq61Da0Hk8z7sTh 4/edit 12. ecture 12 : Training for Anaerobic and Aerobic Power https://docs.google.com/document/d/1cBxHdB0f0M3DVmNnfgQwws0RnmZlbcc- E_Fl8SJgQGs/edit
13. Lecture 13: Physical Fitness and Its Components