1.

1 Physical Activity

Table 1
Year and section of the respondents.

Year and Section Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
II-28 18 18 0.34 0.34
II-29 17 35 0.32 0.66
II-30 18 53 0.34 1
Total: 53
Note.

Table 2
Gender of the respondents.

Gender Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
Male 22 22 0.42 0.42
Female 31 53 0.58 1
Total: 53
Note.

Table 3
Age of the respondents.

Age Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
20 27 27 0.51 0.51
21 20 47 0.38 0.89
22 4 51 0.08 0.97
23 1 52 0.02 0.99
24 1 53 0.02 1
Total: 53
Note.

Table 4
Physical activities that the respondents participates in.

Physical Activity Frequency Cumulative Frequency Relative Frequency Cumulative Relative

(x) (f) (cf) (rf) Frequency
(crf)

Dance 6 6 0.11 0.11

Futsal 1 7 0.02 0.13
Workout exercise,
Basketball,
Volleyball 1 8 0.02 0.15
Dance, Lifting
weights,
Stretching, 1 9 0.02 0.17
 Basketball,
Volleyball,
Badminton, sepak
takraw
Running, Walking,
Zumba, Jump
Rope, Power
walking, Workout
exercise, Dance,
Lifting weights,
Stretching, Yoga 1 10 0.02 0.19
Dance, Volleyball 1 11 0.02 0.21
Workout exercise 2 13 0.04 0.25
Running, Walking,
Workout exercise,
Cycling, Dance,
Stretching,
Badminton 1 14 0.02 0.27
Running, Walking,
Zumba, Jump
Rope, Power
walking, Workout
exercise,
Gymnastics, Dance,
Lifting weights,
Stretching, Yoga 1 15 0.02 0.29
Running, Workout
exercise, Dance,
Volleyball, Softball,
Futsal 1 16 0.02 0.31
Running, Walking,
Jump Rope, Power
walking, Workout
exercise, Dance,
Lifting weights,
Swimming 1 17 0.02 0.33
Walking, Zumba,
Dance 1 18 0.02 0.35
Running, Walking,
Workout exercise,
Dance, Stretching,
Volleyball 1 19 0.02 0.37
Running, Walking,
Workout exercise,
Stretching 1 20 0.02 0.39
Walking, Zumba,
Dance 1 21 0.02 0.41
Running, Walking,
Jump Rope,
Swimming 1 22 0.02 0.43
Walking, Dance 1 23 0.02 0.45
Workout exercise, 1 24 0.02 0.47
Dance, Volleyball
Running, Walking,
Workout exercise,
Lifting weights,
Stretching,
Basketball,
Volleyball 1 25 0.02 0.49
Running, Walking,
Jump Rope, Dance,
Stretching 1 26 0.02 0.51
Running, Workout
exercise, Dance,
Martial Arts 1 27 0.02 0.53
Workout exercise,
Basketball 1 28 0.02 0.55
Walking, Zumba,
Workout exercise,
Dance, Lifting
weights,
Stretching, Martial
Arts 1 29 0.02 0.57
Hiking, Running,
Walking, Workout
exercise, Dance,
Stretching,
Basketball, Martial
Arts 1 30 0.02 0.59
Running, Zumba,
Workout exercise,
Dance, Swimming 1 31 0.02 0.61
Running, Walking,
Workout exercise,
Dance, Stretching,
Martial Arts 1 32 0.02 0.63
Running, Walking,
Zumba, Power
walking, Workout
exercise, Dance,
Lifting weights,
Stretching,
Volleyball 1 33 0.02 0.65
Walking, Dance 1 34 0.02 0.67
Running, Walking,
Workout exercise,
Lifting weights,
Volleyball 1 35 0.02 0.69
Swimming, Sepak
Takraw 1 36 0.02 0.71
Running, Walking,
Zumba, Jump
Rope, Workout
exercise, Dance, 1 37 0.02 0.73
 Stretching,
Basketball,
Volleyball,
Badminton,
Baseball
Hiking, Running,
Rock climbing,
Walking, Power
walking, Workout
exercise, Cycling,
Basketball 1 38 0.02 0.75
Football, Martial
Arts 1 39 0.02 0.77
Badminton 2 41 0.04 0.81
Basketball 1 42 0.02 0.83
Sepak takraw 2 44 0.04 0.87
Walking, Workout
exercise,
Stretching,
Badminton 1 45 0.02 0.89
Running, Walking,
Cycling, Dance,
Swimming 1 46 0.02 0.91
Hiking, Lifting
weights,
Basketball, Boxing,
Martial Arts 1 47 0.02 0.93
Running, Walking,
Tennis, Zumba,
Jump Rope,
Workout exercise,
Dance, Basketball,
Football, Volleyball 1 48 0.02 0.95
Running, Walking,
Cycling, Stretching,
Volleyball 1 49 0.02 0.97
Volleyball 1 50 0.02 0.99
Hiking, Running,
Rock climbing,
Walking, Workout
exercise, Lifting
weights,
Basketball, Boxing 1 51 0.02 1
Walking 1 52 0.02 1
Running, Walking,
Zumba, Workout
exercise, Dance,
Lifting weights,
Stretching,
Basketball, Boxing 1 53 0.02 1
Total:53
Table 5
Respondents‘ duration in engaging physical activity.

Duration Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
5-10 min 4 4 0.08 0.08
10-15 min 3 7 0.06 0.14
15-30 min 8 15 0.15 0.29
30 min or more 38 53 0.72 1
Total: 53

Table 6
Respondents‘ frequency in engaging physical activity.

Frequency Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
Once 8 8 0.15 0.15
Twice 16 24 0.30 0.45
Thrice 24 48 0.45 0.9
Four-five times 2 50 0.04 0.94
Everyday 3 53 0.06 1
Total: 53

Table 7
Respondents‘ intensity in engaging physical activity.

Intensity Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
Light 4 4 0.08 0.08
Moderate 29 33 0.55 0.63
Vigorous 16 49 0.30 0.93
Very vigorous 4 53 0.08 1
Total: 53

1.2 Mental Health

Table 1
Respondents’ view in if they are able to concentrate well on what they were doing.

Item 1 Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
Always 18 18 0.34 0.34
Frequently 14 32 0.26 0.6
Sometimes 15 47 0.28 0.88
Never 6 53 0.11 1
Total: 53
Table 2
Respondents’ view in if their worries made them lose a lot of sleep.

Item 2 Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
Never 6 6 0.11 0.11
Sometimes 22 28 0.42 0.53
Frequently 12 40 0.23 0.76
Always 13 53 0.25 1
Total: 53

Table 3
Respondents’ view in if they felt that they are playing a useful role in life.

Item 3 Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
Always 16 16 0.30 0.30
Frequently 12 28 0.23 0.53
Sometimes 20 48 0.38 0.91
Never 5 53 0.09 1
Total: 53

Table 4
Respondents’ view in if they felt capable in making decisions.

Item 4 Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
Always 13 13 0.25 0.25
Frequently 17 30 0.32 0.57
Sometimes 15 45 0.28 0.85
Never 8 53 0.15 1
Total: 53

Table 5
Respondents’ view in if they felt constantly overwhelmed and stressed.

Item 5 Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
Never 0 0 0 0
Sometimes 17 17 0.32 0.32
Frequently 20 37 0.38 0.7
Always 16 53 0.30 1
Total: 53
Table 6
Respondents’ view in if they had the feeling that they cannot overcome their difficulties.

Item 6 Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
Never 7 7 0.13 0.13
Sometimes 18 25 0.34 0.47
Frequently 17 42 0.32 0.79
Always 11 53 0.21 1
Total: 53

Table 7
Respondents’ view in if they have been able to enjoy their normal daily activities.

Item 7 Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
Always 16 16 0.30 0.30
Frequently 10 26 0.19 0.49
Sometimes 21 47 0.40 0.89
Never 6 53 0.11 1
Total: 53

Table 8
Respondents’ view in if they have been able to adequately cope with their problems.

Item 8 Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
Always 8 8 0.15 0.15
Frequently 19 27 0.36 0.51
Sometimes 20 47 0.38 0.89
Never 6 53 0.11 1
Total: 53

Table 9
Respondents’ view in if they felt unhappy or depressed.

Item 9 Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
Never 4 4 0.08 0.08
Sometimes 24 28 0.45 0.53
Frequently 19 47 0.36 0.89
Always 6 53 0.11 1
Total: 53
Table 10
Respondents’ view in if they lost confidence in themselves.

Item 10 Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
Never 3 3 0.07 0.07
Sometimes 23 26 0.43 0.5
Frequently 18 44 0.34 0.84
Always 9 53 0.17 1
Total: 53

Table 11
Respondents’ view in if they thought that they are a worthless person.

Item 11 Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
Never 14 14 0.26 0.26
Sometimes 17 31 0.32 0.58
Frequently 11 42 0.21 0.79
Always 11 53 0.21 1
Total: 53

Table 12
Respondents’ view in if they feel reasonably happy considering all the circumstances.

Item 12 Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
Always 11 11 0.21 0.21
Frequently 14 25 0.26 0.47
Sometimes 22 47 0.42 0.89
Never 6 53 0.11 1
Total: 53

Table 13
Respondents’ score in General Health Questionnaire-12 item.

Scores Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
1-6 2 2 0.04 0.04
7-12 14 16 0.26 0.3
13-18 15 31 0.28 0.58
19-24 11 42 0.21 0.79
25-30 8 50 0.15 0.94
31-36 3 53 0.06 1
Total: 53
Table 14
Respondents’ results indication in General Health Questionnaire-12 item.

Results Frequency Cumulative Frequency Relative Cumulative Relative

(x) (f) (cf) Frequency Frequency
(rf) (crf)
Under 15 20 20 0.38 0.38
16-25 26 46 0.49 0.87
26 and up 7 53 0.13 1
Total: 53
Note. Under 15, Normal (considered as a typical score). 16-25, With distress (suggesting evidence of distress). 26 and up,
Severe distress (considered severe problems with psychological distress).