Slide 2 : It is the position of the Academy of Nutrition and Dietetics that women of childbearing

age should adopt a lifestyle optimizing health and reducing risk of birth defects, suboptimal
fetal development, and chronic health problems in both mother and child.

Slide 3 : best menu for vegetabels is spinach. Spinach banafits for pregnancy is increase iron,
because if the pregnant woman has enough iron, the mother will not have anemia in
herpregnancy.

Best menu for fruits : example for best fruit menu is orange because Vitamin C supplementation
may help reduce the risk of pregnancy complications like pre-eclampsia, intrauterine growth
restriction and maternal anaemia

Slide 4

These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy,
childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more
environmentally sustainable than diets rich in animal products because they use fewer natural
resources and are associated with much less environmental damage.

Slide 5

Limited consumption of dairy foods and use of low-fat products is recommended for
cardiovascular (CV) prevention; however, other features besides fat content modulate their
metabolic effects. 

Slide 6

increasing protein intake has led to a positive acute postprandial muscle protein synthesis
response and even positive long-term improvement in lean mass. Increasing the quality of
protein intake by improving amino acid composition could also compensate for the lower
anabolic potential of plant-based proteins. We evaluated and discussed four nutritional
strategies for improving the amino acid composition of plant-based proteins: fortifying plant-
based proteins with specific essential amino acids, selective breeding, blending several plant
protein sources, and blending plant with animal-based protein sources.