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  • PA Scoring Sheet

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    Berlon Lacson
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    The document is a quiz that asks the user to score potential barriers to being physically active on a scale of 1 to 5 to identify their top barrier. It then prompts the user to provide at least three strategies to overcome that top identified barrier. The barriers listed are lack of time, social influence, lack of energy, lack of willpower, fear of injury, lack of skill, and lack of resources.

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    The document is a quiz that asks the user to score potential barriers to being physically active on a scale of 1 to 5 to identify their top barrier. It then prompts the user to provide at least three strategies to overcome that top identified barrier. The barriers listed are lack of time, social influence, lack of energy, lack of willpower, fear of injury, lack of skill, and lack of resources.

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    © All Rights Reserved
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    2 views1 page

    PA Scoring Sheet

    Uploaded by

    Berlon Lacson
    The document is a quiz that asks the user to score potential barriers to being physically active on a scale of 1 to 5 to identify their top barrier. It then prompts the user to provide at least three strategies to overcome that top identified barrier. The barriers listed are lack of time, social influence, lack of energy, lack of willpower, fear of injury, lack of skill, and lack of resources.

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    © All Rights Reserved
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    RM 5–FM: Barriers to Being Active Quiz

    What Keeps You from Being More Active?

    Scoring Sheet

    _____ + _____ + _____ = ____________________


    1 8 15 Lack of time

    _____ + _____ + _____ = ____________________


    2 9 16 Social influence

    _____ + _____ + _____ = ____________________


    3 10 17 Lack of energy

    _____ + _____ + _____ = ____________________


    4 11 18 Lack of willpower

    _____ + _____ + _____ = ____________________


    5 12 19 Fear of injury

    _____ + _____ + _____ = ____________________


    6 13 20 Lack of skill

    _____ + _____ + _____ = ____________________


    7 14 21 Lack of resources

    1. Which of the following barriers to physical activity is preventing you from including
    physical activity in your daily life and why? (What is your top category or the category with
    a score of > 5)

    2. Provide at least three (3) strategies in which you can overcome such barrier.

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