Phrases:

1. Maintain a healthy lifestyle.

2. Follow a balanced diet.
3. Get regular exercise.
4. Stay hydrated throughout the day.
5. Practice good hygiene.
6. Seek medical advice when necessary.
7. Take preventive measures.
8. Suffer from allergies.
9. Recover from an illness.
10. Adhere to medication instructions.

Phrasal Verbs:

1. Cut down on junk food.

2. Work out regularly.
3. Break out in a rash.
4. Check up on one's health.
5. Give up smoking.
6. Shake off a cold.
7. Put on weight.
8. Pass out from exhaustion.
9. Run out of prescription medication.
10. Settle into a healthy routine.

Idioms:

1. An apple a day keeps the doctor away.

2. Fit as a fiddle.
3. In the pink of health.
4. To feel under the weather.
5. Catch a cold.
6. Better safe than sorry.
7. Burning the candle at both ends.
8. Jump on the bandwagon.
9. To be in tip-top shape.
10. Bite the bullet (related to facing a difficult situation regarding health).

Expressions:

1. Health is wealth.
2. Listen to your body.
3. Mind over matter.
4. Take it easy.
5. No pain, no gain.
6. A clean bill of health.
7. On the road to recovery.
8. Allergic to (something).
9. Fit like a glove.
10. A stitch in time saves nine (related to taking early action for health issues).