Prevention, as it relates to health, is really about avoiding disease before it starts.

It has been defined as the

plans for, and the measures taken, to prevent the onset of a disease or other health problem before the
occurrence of the undesirable health event. During our synchronous discussion we identity the three levels of
prevention as applied in community health nursing. Hence, in this assignment, I want you to review our
concept (Levels of prevention) and list down your own behavior associated with the primary level of
prevention.

1. Start off with a breakfast to FUEL your day.

2. Drink lots of water.
3. Set a deadline.
4. Don’t leave your healthy-eating goals to chance. 

5. Eat whole, real foods.

6. Fill your home with healthy, nourishing foods. .
7. Learn to be politely picky when eating out.
8. . Dedicate time to mental health.
9. eating a healthy diet.
10. getting regular exercise.
11. not smoking.
12. staying at a healthy weight.
13. limiting alcohol.

14. Follow proper handwashing

15. Avoid touching faces with hands

16. Pack in the fruits and veggies

17. Keep the house clean

18. Get plenty of sleep