The Basic Tabata Exercise was the session I attended last week on September 7, 2021.

Tabata exercise is a high-intensity workout that consists of thirty seconds of each whole-body
exercise followed by a twenty-second break, as well as thirty seconds of each core activity
followed by a twenty-second rest. Jumping jacks, arm and hip rotation, stretching, and squats
are examples of whole-body workouts. Sit-ups, push-ups, planks, side-planks, leg lifts, the Cobra
pose stretch, and the Child's pose stretch are in the core exercises. The core exercises are
performed twice with a twenty-second break in between. As a participant in this class session, I
find the course beneficial in developing a healthy and active lifestyle through strengthening my
endurance. These workouts improve my body's capacity to maintain an exercise for an
extended length of time while also recovering fast. This also helps me improve my self-
discipline since it teaches me to concentrate on a task in order to do it effectively. Some people
have a difficult time in adjusting to the so-called "new" normal. We became accustomed to
doing the most of our work outside and returning home to rest and unwind at the end of the
day. In this "new" normal, it might be a bit exhausting and difficult to perform several chores
from school or job and certain household tasks. I have become more concerned about my
physical and emotional wellness. I spend some time in exercises and doing some of my hobbies,
such as reading, playing musical instruments, painting and creating stories on the Internet
platform, to relieve tension and the tedious feeling. I usually begin my mornings by writing in
my journal and reflecting on my activities or my objectives for the day. To relax my thoughts at
night, I meditate and listen to classical music.