PHYSICAL EDUCATION – It is an integral part of the educational system

that aims to develop the individual physically, mentally, emotionally & socially
through active participation in carefully selected physical education activities.

PHYSICAL FITNESS – Is the ability of the individual to perform daily task

w/out undue fatigue & w/out extra energy for emergency.

PHYSICAL ACTIVITY – Is a bodily movement produced by muscles in the

rependiture of energy.

PHYSICAL EXERCISE – are planned, structured, repetitive & purposeful.

HEALTH RELATED COMPONENTS

1. CARDIO-RESPIRATORY FITNESS (Heart-Lungs)
2. MUSCULAR FITNESS
a.) Muscular Strength – pull-up, weight lifting, tug-o-war
b.) Muscular Endurance – 800m (2rounds), 3K-50K – Running
3. FLEXIBILITY – to do a wide range of movement
- cardio-respiratory exercise
- Warm-up – Stretching – Main Activity – Cool Down
4. BODY COMPOSITION –80% - Bones, Muscles, Lean, Water
- 20% - Fats
- prevent from cold weather
- cushioning

Visceral Fats (Liver) – mga tabang hindi natutunaw

BARRIERS TO PHYSICAL ACTIVITIES
1. PERSONAL 2. ENVIRONMENTAL

TOP 3 BARRIERS
- TIME
- ENERGY
- MOTIVATION

FOOD & WATER INTAKE

Nutrients
1. CARBOHYDRATES – Rice, cereal, bread, pasta, banana
2. PROTEIN – Fish, meat, beans
3. FATS – Dairy products
4. VITAMINS – A-Z
5. MINERALS – Calcium, potassium
6. WATER