ECTOMORPH Lean, slim, shallow chested, and tall proportion to their weight.

Has difficulty in building muscles.

MESOMORPH Muscular with broad shoulders, well- developed chest, robust

and strong. Has good metabolism and responsive muscle cells.

ENDOMORPH Broad, rounded figure, large head, heavy neck, and ruddy face.
Has high tendency to store body fat

PHYSICAL EDUCATION
Is an integral part of the educational program designed to promote the
optimum development of an individual physically, mentally, socially, and
emotionally through total body movement in the performance of properly
selected physical activities.
MOVEMENT EDUCATION
Refers to a wide variety of
experiential activities where
one learns the capabilities of
their bodies.

Sports Biomechanics - detailed analysis of movement to avoid injuries and to.

be able to improve your performance

Exercise Physiology - deals of study of internal system (function) function of

system when doing P.A.

Sports Psychology- focuses the study of human behavior that affects of our
performance

Anatomy - concern of study of organisms. body organs that responsible for

movement the heart lungs -bones, muscles,

Epidemiology-related of branch of medicine

• Asthenic (thin, small, weak)

•Athletic (muscular, large-boned)

- Pyknic (stocky, fat)

ARTICLE 14, SEC. 19 OF 1987 CONSTITUTION States that: o "The state shall
promote Physical Education and encourage sports program league
competitions and amateur sports, including training for international
competitions; to foster self-discipline, teamwork, and excellence for the
development of a healthy and alert citizenry".

RA NO. 5708 An Act Providing for the Promotions and Financing of Integrated
Physical Education and Sports Development Program for the Schools in the
Philippines.

SECTION 1 This Act shall be known as the "The Schools Physical Education
and Sports Development Act of 1969".

QUICKENING

• baby's first movements inside the womb

AFTER BIRTH
• Arm and legs Flexing/ Stretching • Sucking • onic Neck Reflexes

AFTER FEW MONTHS

• Crawl • Stand • Walk Tumble

MOVEMENT EDUCATION
Refers to a wide variety of
experiential activities where
one learns the capabilities of
their bodies.

PHYSICAL COMPONENTS

HEALTH RELATED

Body composition, - Ratio of fat

Cardiovascular Endurance, - heart and lungs fucntion
Flexibility,- Flexible
Miscular Endurance, - The ability to continueselected muscle group
movements for a prolonged period of time.
MasCular Strength - Strength mo

SKILL RELATED

Balance -
Agility -
Coordination-
Reaction time -
Speed -
Power -
NUTRITION -

SIX MAJOR

- carbohydrates for energy *simple carbohydrates (fruits etc) (water) *complex

carbohydrates (pasta spag etc)

-the protein rich foods *building blocks of body to repair tissue's (chicken, egg, meat, animal
base foods) the fats is a bosy concentrated of our body

Vitamins / Minerals
*sustain the nutrients *too strong bones

- dehydration *water is the most important of all

HEALTHY EATING HOBBIT

-Know yourself
-eat different and colorful foods at the right time
-eat plants and vegetables
-avoid eating process foods
-eat only sufficient that occurs to your body
-hydrate properly and regularly
-eat the right amount of foods to keep na body weight and exercise regularly
- eat less salt
-don't skip meals
-consume more organic foods

NUTRITIONAL GUIDELINES
-eat organized
-follow a consistent eating pattern
-maintain your ideal weight
-avoid junkfoods
-cut down more fat foodand limit
-drinks water 8 or 10 times
-chew your foods 20times -
foods supplement maybe taken